

Back to school means packing lunchboxes again. Here’s our free downloadable of nut-free kids’ recipes plus a handy 3-week meal planner so you’ll never be stuck for lunchbox ideas (or dinner meals) and treats again
We have your kids’ lunches sorted with our three weeks’ worth of lunch recipes all for free! The best news is that these dishes are big on fresh, colourful vegetables and protein – and they are all nut-free too, as per most school’s requirements. There are some treat recipes in there for snacktime, but we’ve even snuck veggies in here where we can (check out our Zucchini Chocolate Chip Muffins)!


We hope our meal planner and simple recipes help you out in the kitchen, mama. If you find this useful, please share the love by sending this link to a friend. You’ll never be stuck for the answer to “What’s for lunch mama?” again!
Let us know which recipes are your kids’ favourites!
Love,
The Sassy Mama team