Fitness & Exercise in Singapore

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work from home workout

Wellness

Posted 3 months ago | By Sassy Mama

20 Home Workouts: Online Gym Classes & Apps to Stay Fit During Phase 2 (Heightened Alert)

Exercising at home? We've rounded up over 20 home workouts, from online gym…

activewear in singapore

Fitness

Posted 9 months ago | By Sassy Mama

10 Affordable Activewear and Yoga Outfit Brands

Getting sweaty never looked so good with these awesome and affordable sports clothing…

Personal Trainers in Singapore

Wellness

Posted 9 months ago | By Sassy Mama

16 Affordable Fitness Trainers & Personal Trainers in Singapore for Adults, Kids, and Pre- & Postnatal Exercise

Check out our list of personal trainers in Singapore to help you crush…

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pilates singapore studios

Wellness

Posted 1 year ago | By Sassy Mama

20+ Best Pilates Studios in Singapore

Looking for a Pilates studio in Singapore near you? Here are our top…

things to do with kids at home during coronavirus in singapore

Fitness

Posted 1 year ago | By Natasha

17 Games You Can Do At Home to Get Kids Moving (plus Boost Fine Motor Skills!)

Get your kids off their screens and into physical activity with these tips…

mighty abundance 2020 at singapore sports hub with bounce fit dance class

Wellness

Posted 1 year ago | By Sassy Mama

Mighty Abundance (and a Stronger You) at Singapore Sports Hub this Lunar New Year

Get ready to prosper with strength and fitness this Lunar New Year at…

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YOU'RE INVITED: CIS OCTOBER 2021 KINDERGARTEN OPEN

YOU'RE INVITED: CIS OCTOBER 2021 KINDERGARTEN OPEN HOUSE
We always hear about the benefits of play-based learning in schools – so how about the chance to see it for yourself @cissingapore is hosting two Kindergarten Open Houses this October where you and your child can discover their stellar purposeful play programme for young learners! Experience the benefits of inquiry and purposeful play at the CIS Kindergarten Open House this October! Bring your little ones (best for kids 2 to 5 years old!) along for a fun morning of educational activities designed to stimulate imagination, creativity, and self-discovery. By participating in these activities, you can find out how purposeful play teaches children to ‘learn how to learn’.

Are your kids climbing up your walls? Take them to

Are your kids climbing up your walls? Take them to the Trick Eye Museum where your kids can look like they ARE climbing up the walls! Wondering what the optical illusion is here? Turn your phone to the left - that's the reality shot!⁠
Check out our weekend planner (link in bio) for more fun weekend inspo!⁠
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#sgmoms #sgkids #sgmums #sgmum #singapore #sgparents #sgmom #kidssingapore⁠
#igsg #yoursingapore #sgig #visitsingapore #singaporeinsiders #artofvisuals #instasg

It looks like we can’t get enough of scenes made

It looks like we can’t get enough of scenes made for IG! The Great World’s Dessert Playland is a pop-up candyland for kids with different dessert-themed play equipment including a swing, see-saw, and merry-go-round. Charge your phones it's selfie galore - and the best part is it's free!⁠⁠
Check our link in bio for more deets!⁠⁠
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#singapore #sgfoodies #sgeats #igsg #foodsg #exploresingapore #sgig #yoursingapore #singaporelife #lifeisdeliciousinsingapore #sginsta #instasg #singaporeinsiders

😂 ⁠ Psssst! Looking for ideas to keep the kid

😂 ⁠
Psssst! Looking for ideas to keep the kids busy during PSLE marking week? Head to the Singapore Zoo (under 3s go free! And no, we would never really lie about our toddler's age, ahem! 😇)⁠ Have you (we won’t tell!)? 😬
Link in bio for everything you need to know about the Singapore Zoo!
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#funny #funnymemes #memes #meme #lol #memesdaily #humor #sgmummy #sgmums #sgparents #sgmom #sgmummies⁠
#sassymamasg #sosassy #momlife #momquotes #motherhood #mommylife #parenthood #momsofinstagram #momlifeisbestlife #mommyhood⁠

🌟🍷 GIVEAWAY: 1 Lucky Reader will WIN a bundl

🌟🍷 GIVEAWAY: 1 Lucky Reader will WIN a bundle of Alcohol-Free Wine, Beer & Spirits 🌟🍾⁠
By far the easiest way to cut back on alcohol consumption for #soberoctober is to switch out some of your favourite tipples with alcohol-free versions. It's zero effort on your part and all you've got to lose is your hangover! If you're feeling #sobercurious then enter for a chance to win a mixed pack of alcohol-free beers, wines and spirits to sample from @freespiritasia, Singapore's biggest alcohol-free bottle shop. Valued at $207 one lucky winner will receive: ⁠
🍺 1 x New London Light⁠
🍺 2 x Lucky Saint⁠
🍺 2 x Nirvana Lager⁠
🍺 2 x Drop Bear Lager⁠
🍸 2 x UNLTD⁠
🥂 1 x Noughty Sparkling⁠
🍷 1 x Plus & Minus Rose⁠
🍷 1 x Plus & Minus Shiraz⁠
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To enter:⠀⁠⠀⁠⠀⁠⠀⁠
1. LIKE this post ❤️⠀⠀⁣⠀⁠⠀⁠⠀⁠⠀⁠
2. Follow @sassymamasg & @freespiritasia 👍⠀⁠
3. Tag a mama friend in the comments who you would love to share an alcohol-free tipple with. Multiple entries encouraged (just be sure to tag your friends separately)! ⁠👭⠀⁠⁠
BONUS ENTRY: Share this post to your story⁠⁠
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*You must be residing in Singapore to enter. Contest entrants must be over 18. The giveaway ends 25 October 2021 at 12pm. The winner will be chosen at random and notified via DM from this account. Good luck Good luck!⁠⁠
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#soberoctober #dryoctober #sobercurious #soberAF #alcoholfreedrinks #ig_singapore #singaporehealthylifestyle #zeroalcohol #sginstagram #sginsta #alcoholfreeliving #sgwellness #sgfitnesslifestyle #singaporefoodie #sghealthy #sgwellness #singaporelife #singaporedrinks #singaporelifestyle #healthysingapore #singaporehealth #sgfitnesslifestyle #sgwellness #sgnutrition #sginsta #singaporegiveaway #sggiveaway #sggiveaways

"I believe that cancer is not a death sentence but

"I believe that cancer is not a death sentence but rather a life sentence... as it teaches you to live. I was diagnosed in 2015 when I was turning 30. I discovered a lump in my breast while taking a shower, but didn’t think too much of it as I was still breastfeeding my 3-year-old son then and assumed it was a blocked milk duct. However, upon getting checked immediately, I was given devastating news – it was ‘the big C’. It was definitely not what I expected, and was the most trying period of my life. No words can describe the feeling, but I took the plunge to not dwell in my sorrow and chose to focus on doing what I can to fight it. The first thing I did was to stop breastfeeding immediately. This was a very difficult, emotional and painful period for my son and I. Until my diagnosis, I was his sole caretaker. I had to learn how to let go and accept help from others as I was weakened from my medical treatment. Coping with cancer and managing the side effects of the treatment I was receiving, while at the same time trying to keep my son happy, healthy and not disrupting his daily routine was the biggest challenge for me. The fear was always there despite how strong my mind was. I slowly started letting go of all the negative thoughts that arose and took baby steps in learning to be a positive and happier person. I refused to let my fear overpower me." In honour of Breast Cancer Awareness Month, we're sharing Singaporean mama Neeta Kumari's inspiring story. Click our link in bio to read more.⁠
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#breastcancerawareness #breastcancer #fightcancer #breastcancersurvivor

Spooky season is here! If you need some inspo on h

Spooky season is here! If you need some inspo on how to throw a Halloween party, swipe and check out mama of two @an_expat_in_singapore's awesome Halloween decor. We're obsessed with what she's done to her place... Can we get invited to this party please? 👻 Here are her tips on celebrating Halloween at home:
🎃 Get the kids involved. Use the rainy days or weekends at home to make some fabulous decorations. Once you have a basic set of paints, papers or pens in spooky colours – you are all set to make so much!
🎃 Plan. Your party doesn’t need to go on for hours and hours – decide if you'll be letting kids watch a movie or play fun Halloween games, and factor in snack time on top of everything!
🎃 Trick or Treat – so this is the big one, the one that concerns people the most. There is no denying that Trick or Treating isn’t going to be “normal” again this year, but hiding some candy around the space you have can be just as fun! Why not turn out the lights to make it even more difficult and spooky?
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Click our link in bio to read the full article! Sooo many more great tips for a fun Halloween party at home (and a great way to score major cool points with your kiddos!)
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#halloweensg #thingstodowithkids #halloweenparty

VTL pop quiz time: If a vaccinated couple travels

VTL pop quiz time: If a vaccinated couple travels to France with their unvaccinated 4yo and 12mo, how many PCR tests would each of them need to take, and which one of them does NOT need to take a PCR test? 😏 Answer is in our link in bio, along with everything you need to know about traveling on the #VTL with kids in tow.⁠
📷 @unsplash⁠
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#vaccinatedtravellane #vtl #travel #familytravel #travelwithkids #travelinspo #windowseat

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