Fitness & Exercise in Singapore

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Health

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, Nutrition

Posted 6 days ago | By Sassy Mama

Wellness: 5 Ways Team Sassy Got Fit in 30 Days

Looking to start 2019 on a healthy note, Team Sassy Mama chose five…

Fitness

Posted 2 months ago | By Sassy Mama

10 Super Fun and Unique Fitness Classes in Singapore

Check out these 10 unique fitness classes - everything from bungee to pole…

Fitness

Posted 5 months ago | By Kate

Kayla Itsines BBG Workout: What’s Changed the Second Time Around, and Why It’s Great for Mamas

Our Senior Editor has a second go-round with the Kayla Itsines BBG Workout.…

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Fitness

Posted 6 months ago | By Sassy Mama

Boing! The Best Trampoline Parks in Singapore

If your kiddos are literally bouncing off the walls, you NEED to check…

Health

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, Fitness

Posted 7 months ago | By Holly

Postpartum Movement and the Pelvic Floor: 3 Strength Moves for New Mamas

Postnatal fitness expert Holly Kuzmiak-Ngiam explains three strength moves that new mamas can do…

Fitness

Posted 7 months ago | By Natasha

Games to Get Kids Moving and Nurture Fine Motor Skills Through Play

Get your kids off the iPads and into physical activity with these tips…

Meaning 'peaceful forest', serene boutique hotel Amanwana is the only resort on the just-remote-enough Indonesian sland of Moyo a pristine nature and marine reserve off the east coast of Bali.…

Amanwana, Moyo Island, Indonesia

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