Get your fitness on track with a little help from a personal trainer in Singapore – pre and postnatal fitness included. Plus, don’t miss our promos on personal training lessons!
If you’ve been struggling with your fitness goals, then consider getting a leg up to ace them this year with a personal trainer in Singapore. Whether you prefer training at the gym, at home or at one of the island’s many gorgeous parks, these personal trainers in Singapore can help you design exercise plans, hit weekly workout goals and avoid weight loss plateaus. Some even offer nutritional advice and guidance so you can eat healthier and on your way to a stronger you! Not sure where to look for personal training? Get your push-up on with our list of personal trainers in Singapore!
Read more: Which HIIT Workout is right for you?
Whether you need to squeeze in an early morning workout before the kids wake up or you want to make use of your lunch break at work, Athleaders’ personal trainers (voted No. 1 in Singapore) come to your home and bring all of the necessary equipment so you can achieve the healthy lifestyle you’ve always dreamed of. Their clients save an average of nine hours a month since they no longer have to commute to a gym. One of their clients lost a whopping 9kg in just four weeks! Apart from crushing your fitness goals with a personalised workout routine, you’ll get a dedicated Dietician (for free!), who will customise a diet plan and guide you on your meals so your sweat sessions don’t go to waste! Plus, your Relationship Manager will track your progress and do check-in calls to make sure you get the best bang for your buck. For the same price that you’d pay elsewhere for a personal trainer, you get an entire team to keep you accountable. Bonus: we hear they offer yoga and pilates, too!
Use promo code SASSYMAMA50 to enjoy a free consultation call and 50% off a trial class.
Surge: Strength & Results
Are you ready to take back control over your fitness and health? The personal trainers at Surge: Strength & Results can help you achieve life-changing results with attention to detail like no other. You will learn how to train effectively, eat tastefully and sleep optimally. Their team of personal trainers have extensive experience in working with serious health conditions like obesity, high blood pressure, slipped discs and more, and come with internationally accredited backgrounds in sports science, nutrition, injury rehabilitation and pre/post-natal training to help you achieve lifelong results safely. Whether you’re looking to lose those extra kilos after your last pregnancy, get ready for a big event, or get stronger as you get older, their trainers will meet you right where you are and help you regain control over your health. In the spirit of empowering people physically, emotionally, and mentally as part of their culture, they even offer a free celebratory professional photo/video shoot for their clients who are happy with their success and transformation!
Does stepping into a gym intimidate you? Don’t worry, Atlas Fitness has your back. Their warm and welcoming personal training gym is for everyone, not just athletes and bodybuilders, but young mums and dads and even the young-at-heart in their 70s! Your fitness journey begins with a free 45-minute consultation and physical assessment to help you understand the root cause of your challenges, set realistic fitness goals and design a personalised plan on how to get there. They don’t believe in the ‘no pain, no gain’ approach, so you can rest assured that every exercise will be attainable and you’ll be motivated to keep coming back for more. Whether you want to lose weight, get stronger or improve your overall health and fitness, the experienced personal trainers at Atlas Fitness will help you achieve your goals. Not sure if you want to sign up yet? You can still get a free comprehensive physical assessment to find out where you are and how Atlas can support you.
Looking for a personal trainer who can come to your home? Founded in 2005, EzFit has been helping clients achieve their health and fitness goals from the comfort and convenience of their homes. They have clients from all walks of life and have extensive experience in pre- and post-natal exercise, which is great if you want to strengthen your body during your pregnancy or train safely after birth. They also offer classes for kids, yoga and pilates for a low impact workout, powerplate training for those who want to lose weight and health coaching for a better lifestyle. Their team of personal trainers in Singapore also work closely with physios and doctors to ensure the utmost safety and customises your fitness programme with a holistic approach. So, what are you waiting for? Book your workout session today to finally discover a healthy lifestyle that is realistic and attainable.
FITLUC really is a gym for everyone. Their personal trainers in Singapore work with a wide range of clients aged 13 to 84, ranging from CEOs and celebrities to working mamas and homemakers. They can aid in any fitness goal, whether that’s fat loss, weight loss, post-natal training, muscle gain for rehab or elderly training. FITLUC specialises in personal training and is a PT-exclusive gym. This means that all their workouts are personalised to suit your needs. Their gym is only accessible to PT clients, making it a safe and exclusive environment. Besides being certified Personal Trainers by ACE and NCSF, many of their trainers also have Sports Science degrees, so you are definitely in good hands. Working towards your fitness goals goes beyond the gym, and their personal trainers will work closely with you on your dietary habits to help you #GetThatFITLook. Besides the strong friendships between you and your personal trainer, FITLUC also has a close-knit community, events such as monthly challenges and there are many platforms for you to build meaningful relationships. FITLUC is easily accessible – just a 5-minute walk from Outram Park or Maxwell MRT with parking spots nearby too. Their newest gym outlet is at the heart of CBD, just 5 minutes from Clarke Quay & Raffles Place MRT station. Oh, and did we mention the great promotions you’ll enjoy via FITLUC Fam Perks?
Are you looking for a personal trainer in Singapore who takes a holistic and comprehensive approach to your health and fitness? Located in the heart of the Central Business District, RAW Active is an acclaimed fitness hub with a passionate team of personal trainers who deliver highly personalised training sessions that begin with a complimentary trial session. After discussing your goals, you will be paired with a personal trainer who will help you create the right strategy to achieve your goals. From Strength and Conditioning to Pre and Postnatal, weight loss and muscle-building to high-level sports performance, each personal trainer boasts a unique expertise, so you can find one who can help you achieve your fitness goals confidently and safely. Plus, they also have in-house sports therapists to help you recover from an injury and regain your strength as well as pre-hab to avoid potential injuries. With a holistic philosophy of health and fitness, the personal trainers at RAW Active will help you move better and feel stronger than ever!
If your calendar is packed with work commitments and kids’ activities, then even thinking about scheduling a trip to the gym or signing up for a group fitness lesson might seem daunting! Say goodbye to excuses with WowFit, a new tool that will help you achieve your health and fitness goals from the comfort of your home at a time of your convenience. Need a personal trainer to walk you through the workout? Simply schedule a live one-on-one workout in your living room with a personal coach, who will be able to check your form and cheer you on. Their experienced trainers and health professionals will give you instant feedback through video sessions, keep an eye on your progress and help you get fit, all while having fun. Plus, we love that your first session is free, so you can test this out at zero cost to see if this is the right fit for you. Subsequently, the price per session is cheaper than eating out. All you have to do is take the first step, choose a comfortable space to work out and get ready to say ‘hello’ to your new healthy lifestyle anytime and anywhere!
Anytime Fitness gym membership comes with a variety of options such as fitness assessments, a range of equipment, 24-hour access, health plan discounts, small group training and personal training sessions. The staff is friendly and will give you an extra push to break down your exercise barriers.
Coach Amanda Lim
If you are looking for a fellow mama who really gets it, try out Coach Amanda Lim! Amanda understands what it’s like to go through life’s transitions (fertility, pregnancy, postpartum) and can help you navigate all these plus perimenopause, menopause, and major weight loss. Her online coaching programs are available 24/7, each one customised to your specific chapter of life. Amanda can help you get your healthy eating on track (understanding macros is key), give you clear instructions on how to use weights (no, they won’t make you bulk up), plus she takes a holistic view and will ask you about your sleep, water intake, stress and more, giving you guidance to reach your goals. Read our interview with her here!
Core Collective by Aurum
Core Collective features more than 100 fitness trainers, lifestyle and wellness professionals and personal trainers in Singapore under a single digital roof. There is something wellness and health-related for everyone, and you can book personal training sessions, yoga, group fitness classes and more. There are fitness sessions available for kids, too.
EMPWR Performance Training
In case you hadn’t heard, strength training is incredibly important for women. If you’re ready to take your fitness to the next level, the team at EMPWR Performance Training can help. Their certified coaches strive to be both personal trainers and educators. They believe a proper understanding of programs and techniques is key to building a solid foundation – once you’re using proper lifting techniques, you’re better equipped to train efficiently and bulletproof yourself during training. Try one of their group classes or check out their other gym Rising for well-priced personal training sessions.
Freddy Personal Training Singapore
Freddy Zull has trained as a fitness professional for years, including as a personal trainer in Singapore at Ultimate Performance. He has experience as a boxing and Muay Thai coach, having competed semi-professionally himself. He believes in making sure you get the correct form and encourages his clients to put 100% effort in both keeping to a healthy balanced diet – which he helps advise on – and in training your body using the correct weights.
Gold’s Gym Singapore
One of the world’s most popular gym franchises, Gold’s Gym is often the training place of choice for Hollywood’s elite. Its Singapore franchise claims to help you transform your body in as little as three months, all while boosting your confidence and helping you feel and live better. Their personal trainers in Singapore run their sessions at an exclusive studio, and your routine will be tweaked regularly to help you avoid weight loss plateaus. A free trial session is available.
Affordable fitness training is the draw at GYMMBOXX, which has more than six gyms (and counting!) around the island. The membership plans are flexible and transparent, and members get exclusive rates on nutrition and fitness accessories.
Health2Mama‘s personal trainers are all experienced physiotherapists and mums themselves. They’re dedicated to helping mums in Singapore stay fit, healthy and pain-free throughout pregnancy. Health2Mama trainers will get you back into shape after birth. Their team ensures every exercise – strengthening, toning, weights, high intensity and pilates – is safe at all times. Training is never boring with a variety of different exercises and equipment. There’s even the option to work out with your baby! Their handy app will also give you the option of additional practice sessions between appointments! Training can happen in the comfort of home or your condo gym at any Singapore and Sentosa location, or at the studio in Telok Ayer Street.
Holly Kuzmiak-Ngiam is a personal trainer in Singapore at Movement Labs. She teaches and coaches strength, yoga and endurance athletics, and also specialises in working with pre- and postnatal women. She’s a mama herself and has written extensively for Sassy Mama about the pelvic floor. With a strong belief in empowering people through movement, Holly focuses on providing safe, inclusive, and body-neutral coaching to help clients start – or restart – their fitness journey and achieve their personal movement goals. In addition to in-person training sessions, she also offers optional upgrades with supplemental online programming.
Marcus Chung Personal Trainer
Marcus specialises in calisthenics exercises, ensuring every movement is done correctly to get maximum results. He will plan a circuit training routine for you, paying special attention to any imbalances within your posture and muscles, including internal muscles like your pelvic floor, to strengthen your overall form. Marcus has a really chilled and friendly manner, so if you haven’t trained before he gives you the perfect introduction to setting up your fitness routine.
ONE Personal Training
Whether you’re a seasoned gym-goer or a newbie, ONE Personal Training has a fitness plan that works for you. Upon signing up, they’ll match you with a personal trainer in Singapore based on your goals, who will combine data from your body fat modulation and your 45-minute fitness assessment to build a programme that’s specific to you. Once you get started on your plan, they’ll be in regular contact and will continuously tweak your fitness programme so you avoid plateaus and stay on track with fitness goals.
Zak Johari at TGIF Studio gets great reviews thanks to his patient and understanding attitude. Enjoy his 45-minute workout programmes in small groups or sweat it out with a personalised training programme. In addition to consistent workouts, his programmes also include accountability calls, monthly masterclasses on various health topics and access to a supportive community.
Wayne at Ubuntu Fitness is known for helping his clients lose weight and keep it off thanks to his holistic training. Their personal trainers can either come to your home or plan a workout for you at their exclusive private studio at Clarke Quay The Central.
UFIT personal trainers in Singapore offer programmes for strength training, weight loss, elite sports performance, pre- and postnatal workouts and injury rehabilitation. Joining the UFIT community also means you’ll get to speak to its on-site team of nutritionists, health coaches, rehab specialists and physiotherapists for the best holistic care possible.
Ultimate Performance offers in-gym personal trainers and online personal training sessions, plus a snazzy EATUP meal delivery service if you’re too busy to meal prep each week.
At Virgin Active, you’ll be matched to a personal trainer in Singapore, who will offer friendly, professional advice so you can hit your goals. Your trainer is equipped to support you with weight loss, muscle gain, general wellness and also help you prep for bodybuilding events and competitions if that’s your cup of tea.
Swipe for more awesome reads!