Looking for a personal trainer or fitness coach to get you back into shape, train for a sporting event, or get your pre-baby body back?
Can’t find the time to train, kickstart that healthy eating plan or lose that baby weight? Maybe you need some one-on-one motivation to get you started! These super personal fitness trainers will come to you, cheer you on, steer you in the right training direction and most importantly, help you get the results you are dreaming of! Whether working out at your condo gym or the park across the street, they will conform to your schedule and location to ensure you stick to your goals and get fit!
Click right to get one step closer to a stronger, fitter you!
Ivan McCall is no stranger to Sassy Mama – we have featured his personal training company a good few times when the need for a body makeover calls! With 15 years of experience in the fitness industry, Ivan has built a team of passionate personal trainers ready to help everyone that’s dedicated to the cause. They don’t believe in fast fixes or fads. Instead, clients are educated and trained effectively with exercises using your body weight as strength training (no gym required!) for effective results. No dumbbells weigh as much as you do, so be sure to push your body weight instead, mama! Fitness Functions has over 80 positive client testimonials to their name. Ivan is also a certified sports nutritionist, pre and post-natal trainer and a women’s fitness specialist.
How much: $75-$95 per session
Sassy Mamas get 20% off their first package. And $100 from every first package sold here will also be donated to www.street-child.co.uk to help kids in Nepal.
Vanan is a home based fitness trainer, trained in Pre & Post Natal fitness so if you are looking to strengthen your body during your pregnancy or train safely after birth, he’s another great trainer to have on speed dial (EzFit is literally on call 24/7, so no excuses about your schedule not having time for a workout!). He works closely with physios and doctors to ensure utmost safety. Vanan designs customized programs with a holistic approach, including health coaching so that your lifestyle and personal needs and goals are taken into account, making results more achievable. He is a whizz at mixing up your workouts so if you get bored easily you’ll be happy to know no two workouts are the same! Vanan is also adept at training with injuries and interestingly does kids’ training, too! You can read here about how one mama of four’s fitness was changed thanks to Vanan!
How much? $110 – $150 per 60-minute session
Sassy Mamas get a 10% discount off packages (to be claimed by 15 June 2019)
Tel: (+65) 90079742, EZFit, email [email protected], www.ezfit.sg, www.facebook.com/www.ezfit.sg
Freddy Zull has trained as a fitness professional for 8 years, including as a trainer at Ultimate Performance. Freddy has experience as a boxing and Muay Thai coach, having competed semi-professionally himself. He believes that it sometimes takes an outside perspective to find the right strategy to achieve your goals. Freddy believes in making sure you get the correct form and encourages his clients to put 100% effort in both is keeping to a healthy balanced diet – which he helps advise on – and in training your body using the correct weights to build muscle, define your silhouette and achieve that enviable stomach 6-pack. His results are real — and his clients are often delighted to start seeing them even after just a couple weeks (as documented by his Facebook page)!
How much? $90-$120 per session
Email [email protected] or Tel: (+65) 8686 0481, Find Freddy on Facebook
Donna O’Shea is a personal trainer and mat Pilates instructor specialising in pre- and post-natal exercise. Donna has extensive experience helping new mums strengthen their core, reduce any diastasis recti, and improve pelvic floor strength. Sessions are kept interesting with the use of boxing, medicine balls, stability balls, resistance bands, body weight work, step boxes and more. Donna is also qualified in weight nutrition and is happy to chat about healthy eating and recommended recipes. Her approach is friendly and supportive, and she is always willingly to hold your baby whilst you train! Read more here.
Any areas you specifically work in? Novena, Newton, River Valley, Holland Village and Sixth Avenue.
How much? $120 an hour. Packages are available.
You’ll benefit greatly from Health2mama’s trainers, who are all experienced physiotherapists and mamas themselves! They’re dedicated to mama revitalisation, helping mums in Singapore stay fit, healthy and pain-free through pregnancy and then back into shape after birth. Their knowledge as physiotherapists makes them stand out in the prenatal and postnatal personal training field, ensuring every exercise is safe at all times including strengthening, toning, weights, high intensity and pilates. Training is never boring with a variety of different exercises and equipment also exclusively offering workouts with your baby. Packaged include ‘Ease In Mama’, the ‘Go Mama’, the ‘Super Mama’, ‘Pelvic Floor Rehab’ and ‘Diastasis Recti’. Nutritional advice and diet plans can also be included.
Their app even gives you the option of additional practice of exercise regimes between sessions! Training can happen in the comfort of home or your condo gym at any Singapore and Sentosa location, or at the studio in Telok Ayer Street. Flexible hours including weekends are offered.
Enjoy a free 1st trial session!
How much? $120 – $150
Holly teaches and coaches strength, yoga and endurance athletics, and also specializes in working with pre- and post-natal women (she’s a mama herself, and has in fact written extensively for us about the pelvic floor). With a strong belief in empowering people through movement, Holly focuses on providing safe, inclusive, and body-neutral coaching to help clients start – or restart – their fitness journey and achieve their personal movement goals. In addition to in-person training sessions, she also offers optional upgrades with supplemental online programming, and small group sessions can be organized upon request.
How much? $90-$130 per session
Email [email protected], @runwithholly, www.movement-labs.com
Marcus specialises in calisthenics exercises, ensuring every movement is done correctly to get maximum results. He will plan a circuit training routine paying special attention to any imbalances within your posture and muscles (including internal muscles like your super important pelvic floor!) to strengthen your overall form. Marcus has a really chilled and friendly manner, so if you haven’t trained before he gives you the perfect introduction to setting up your routine. Read more here.
How much? $70 an hour
Tel: (+65) 96747341, www.themarcuschung.com
Amanda Dale
American Amanda Dale is a certified personal and perinatal trainer, group exercise instructor, endurance coach, wellness coach, and sports nutritionist with a decade of experience teaching and training. She has her own blog, ThisFitBlonde, about fitness and health that’s a super fun read. She’s also available for online consultations.
TGIF Studio
Zak Johari at TGIF Studio SG gets great reviews thanks to his patient and understanding attitude to bring out the best in you. Tel: (+65) 9021 7143.
Ubuntu Fitness
Wayne at www.theubuntufitness.com is known for helping his clients lose weight and keep it off thanks to his holistic training. They also offer a free first session. Tel: (+65) 91692676.
Read more:
5 Ways Team Sassy Mama Got Fit: nutrition, juice cleanse, personal training, meditation and yoga
10 Super Fun and Unique Fitness Classes in Singapore
Which HIIT Workout is Right for You?
Brought to you in partnership with Fitness Functions, EzFit and One More Rep
Last image by bruce mars from Pexels
