Check out our list of personal trainers in Singapore to help you crush your 2021 health and exercise goals
Struggling with your fitness goals? These personal trainers are here to offer you a little help to get back on track. You can engage their services to come to you so you can work out at your condo or home gym (or at a cool park in Singapore). Alternatively, hit the gym where fitness trainers in Singapore are on hand to design exercise plans to meet your goals. Ready to get started? Consult our list of personal trainers in Singapore to get your push-up on. Don’t forget, it’s about eating right too – check out these vegan recipes for some plant-based healthy meals while you’re at it!
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Home-Based Personal Trainers in Singapore
Gym-Based Personal Trainers in Singapore
Read more: Which HIIT Workout is right for you?
Home-Based Personal Trainers in Singapore
Ivan McCall, Fitness Functions
Ivan McCall is no stranger to Sassy Mama! After all, his family-friendly fitness company has specialised in women’s fitness, couples and kids training for 15 years. Ivan doesn’t believe in fast fads; instead, he offers education and encouragement so you can embrace a healthier lifestyle change, which will result in a happier and stronger version of yourself and your family. Not sure how to get started on exercising at home? Relax, because he’s got you covered with informative training videos. Elyn Toh, who has been doing online personal training sessions with Ivan for eight months now, is one happy mama! “Despite the limited resources at the beginning, he increased the intensity, switched up the routines and introduced more variety from my own living room,” she enthuses. Instructional videos aren’t the only things in Ivan’s fat-burning arsenal. He also provides sound nutritional guidance and off-day personal training regimes so your body can recover. Additionally, you don’t have to invest in expensive equipment if you don’t have access to a gym or weights. Ivan will provide essential training equipment that suits your prescribed routine, all in the comfort of your home.
How much: From $850 for 10 sessions. Prices vary depending on your package of choice.
Enjoy your first 24 sessions online for $1200*. Whatsapp Ivan for more information and a free trial.
*Terms and conditions apply. (Regular home calls PT also available at regular rates)
Fitness Functions, [email protected], Tel: +65 9654 7064, www.fitness-functions.com
Donna O’Shea Fitness
Pregnancy is a special time for many mamas, but it can also bring with it physical challenges such as weakened pelvic floor muscles, diastasis recti, back pain, poor posture and poor core engagement. That’s where Donna O’Shea can help. She’s a highly experienced pre- and postnatal personal trainer in Singapore who comes to your home with effective workouts that are tailored to suit your body’s needs. Her skills lie in teaching women how and when to return to running post-baby, and helping many new mums safely build strength and endurance. Sessions are kept interesting with the use of boxing, medicine balls, stability balls, resistance bands, bodyweight work, step boxes and more. No challenge is too great for Donna, who works with you throughout your trimesters so you always feel your best. She’s known for her warm and friendly manner, and her clients love her supportive advice. Best of all, she is glad to train with you while your baby and furkid sit in. Sessions take place from Mondays to Fridays between 7:30am and 4pm, and Donna is also qualified in weight nutrition and is happy to chat about healthy eating and recommended recipes.
How much: Prices upon request
Donna O’Shea Personal Trainer, [email protected], www.donnaosheafitness.com
Amanda Dale, Peak Health
Amanda Dale is a certified perinatal and personal trainer in Singapore with a decade of experience in teaching and training. Amanda designs and implements client-focused personalised exercise and nutrition programmes to suit your needs. She has been featured in global outlets such as PopSugar Fitness and Huffington Post. She also conducts virtual training, nutrition, and habit development programmes.
How much: Prices upon request
Peak Health, Tel: (+65) 8809 3032, www.facebook.com/peakhealthconsultancy
Freddy Personal Training Singapore
Freddy Zull has trained as a fitness professional for eight years, including as a personal trainer at Ultimate Performance. He has experience as a boxing and Muay Thai coach, having competed semi-professionally himself. He believes in making sure you get the correct form and encourages his clients to put 100% effort in both keeping to a healthy balanced diet – which he helps advise on – and in training your body using the correct weights. His results are real and his clients are delighted to start seeing them often even after just a couple of weeks. Check out Freddy’s social media platforms where he documents his client’s impressive before and after pics!
How much: Prices upon request
Freddy Zull, [email protected], Tel: (+65) 8686 0481, www.facebook.com/FreddyPTSG
Health2Mama
You’ll benefit greatly from Health2mama’s trainers, who are all experienced physiotherapists and mums themselves. They’re dedicated to helping mums in Singapore stay fit, healthy and pain-free throughout pregnancy. Health2Mama trainers will also get you back into shape after birth. Their team ensures every exercise – strengthening, toning, weights, high intensity and pilates – is safe at all times. Training is never boring with a variety of different exercises and equipment. There’s even the option to workout with your baby! Their handy app will also give you the option of additional practice sessions between appointments! Training can happen in the comfort of home or your condo gym at any Singapore and Sentosa location, or at the studio in Telok Ayer Street. Flexible hours including weekends are offered.
How much: From $130 per session. Prices vary depending on your programme of choice.
Health2Mama, 101 Telok Ayer Street, #03-01, Singapore 068574, Tel: (+65) 6255 5250, www.health2mama.sg
Holly Kuzmiak-Ngiam, Movement Labs
Holly teaches and coaches strength, yoga and endurance athletics, and also specialises in working with pre- and postnatal women. She’s a mama herself, and has written extensively for Sassy Mama about the pelvic floor. With a strong belief in empowering people through movement, Holly focuses on providing safe, inclusive, and body-neutral coaching to help clients start – or restart – their fitness journey and achieve their personal movement goals. In addition to in-person training sessions, she also offers optional upgrades with supplemental online programming.
How much: From $36 per session. Prices vary depending on your programme of choice.
Movement Labs, www.instagram.com/movement.labs
Marcus Chung Personal Trainer
Marcus specialises in calisthenics exercises, ensuring every movement is done correctly to get maximum results. He will plan a circuit training routine for you, paying special attention to any imbalances within your posture and muscles, including internal muscles like your pelvic floor, to strengthen your overall form. Marcus has a really chilled and friendly manner, so if you haven’t trained before he gives you the perfect introduction to setting up your routine.
How much: Prices upon request.
Marcus Chung Personal Trainer, Tel: (+65) 9674 7341, www.themarcuschung.com
TGIF Studio
Zak Johari at TGIF Studio SG gets great reviews thanks to his patient and understanding attitude. Enjoy his virtual workout programmes live or catch up at a time that’s convenient to you. His programmes also include accountability calls, monthly masterclasses on various health topics and access to a supportive community.
How much: From $110 per session. Prices vary depending on your package of choice.
TGIF Studio, Tel: (+65) 9021 7143, www.tgifstudio.wordpress.com
Wayne, Ubuntu Fitness
Wayne at Ubuntu Fitness is known for helping his clients lose weight and keep it off thanks to his holistic training. They also offer a free first session. Call to book a consultation.
How much: From $150 per session. Prices vary depending on your package of choice.
Ubuntu Fitness, Tel: (+65) 9230 8237, www.theubuntufitness.com
Vanan, EzFit Singapore
Vanan is a home-based fitness trainer, trained in pre- and postnatal fitness, which is great if you want to strengthen your body during your pregnancy or train safely after birth. He works closely with physios and doctors to ensure the utmost safety, and customises your fitness programme with a holistic approach. Vanan is also adept at training with injuries and does kids’ training, too.
Price: From $90 per session. Prices vary depending on your package or programme of choice.
EZFit, Tel: (+65) 9007 9742, www.ezfit.sg
Gym-Based Personal Trainers in Singapore
Anytime Fitness
This franchise gym’s membership comes with a variety of options such as fitness assessments, a range of equipment, 24-hour access, health plan discounts, small group training and personal training sessions. The staff here is friendly and will give you an extra push to break down your exercise barriers.
How much: Prices upon request
Anytime Fitness, multiple locations, www.anytimefitness.sg
Gold’s Gym Singapore
One of the world’s most popular gym franchises, Gold’s Gym is often the training place of choice for Hollywood’s elite. Its Singapore franchise claims to help you transform your body in as little as three months, all while boosting your confidence and helping you feel and live better. Your personal training sessions take place inside an exclusive studio, and your routine will be tweaked regularly to help you avoid weight loss plateaus. A free trial session is available to book.
How much: Prices upon request
Gold’s Gym Singapore, multiple locations, Tel: (+65) 8153 7888, www.goldsgym.com.sg
GYMMBOXX
Affordable fitness training is the draw at GYMMBOXX, which has more than six gyms around the island. The membership plans are flexible and transparent, and members get exclusive rates on nutrition and fitness accessories.
How much: From $86 per session
GYMMBOXX, multiple locations, www.gymmboxx.com
UFIT
The personal trainers and fitness specialists here offer programmes for strength training, weight loss, elite sports performance, pre- and postnatal workouts and injury rehabilitation. Joining the UFIT community also means you’ll get to speak to its on-site team of nutritionists, health coaches, rehab specialists and physiotherapists for the best holistic care possible. UFIT is also offering discounts, free nutrition sessions and a free health consultation for new sign-ups.
How much: Prices upon request
UFIT, multiple locations, www.ufit.com.sg
Virgin Active
You’ll be matched to a personal trainer in Singapore, who will offer friendly, professional advice so you can hit your goals. Your trainer is equipped to support you with weight loss, muscle gain, general wellness and also help you prep for bodybuilding events and competitions if that’s your cup of tea. The fitness plans here are tailor-made for you, and promises maximum results in 45 minutes.
How much: From $85 per session. Prices vary depending on your package of choice.
Virgin Active, multiple locations, www.virginactive.com.sg
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