pelvic floor Archives - Sassy Mama

Pelvic Floor Experts

<img width="640" height="498" src="https://www.sassymamasg.com/wp-content/uploads/2018/04/mother-baby-yoga-postpartum-tips-768x597.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="Pelvic Floor Experts" loading="lazy" srcset="https://www.sassymamasg.com/wp-content/uploads/2018/04/mother-baby-yoga-postpartum-tips-768x597.jpg 768w, https://www.sassymamasg.com/wp-content/uploads/2018/04/mother-baby-yoga-postpartum-tips-300x233.jpg 300w, https://www.sassymamasg.com/wp-content/uploads/2018/04/mother-baby-yoga-postpartum-tips-1024x796.jpg 1024w, https://www.sassymamasg.com/wp-content/uploads/2018/04/mother-baby-yoga-postpartum-tips-100x78.jpg 100w, https://www.sassymamasg.com/wp-content/uploads/2018/04/mother-baby-yoga-postpartum-tips.jpg 1440w" sizes="(max-width: 640px) 100vw, 640px" />

Posted 2 years ago | By Sassy Mama

Pelvic Floor Experts and Postnatal Physiotherapists in Singapore

Experiencing some issues 'down there' after having a baby? Or noticed your tummy…

Posted 4 years ago | By Holly

Postpartum Movement and the Pelvic Floor: 3 Strength Moves for New Mamas

Postnatal fitness expert Holly Kuzmiak-Ngiam explains three strength moves that new mamas can do…

pelvic floor experts instagram to follow

Posted 4 years ago | By Holly

5 Pelvic Floor and Perinatal Movement Specialists to Follow on Instagram

Whether you've just had a baby or are starting to pay more attention…

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Posted 4 years ago | By Holly

Pelvic Floor Experts: What to Expect at Your First Women’s Physio Appointment (and Why It’s SO Worth It!)

We get it: vaginas, incontinence and painful sex aren't, well...the sexiest topics. But here's…

Pelvic Floor Experts

<img width="640" height="498" src="https://www.sassymamasg.com/wp-content/uploads/2018/04/mother-baby-yoga-postpartum-tips-768x597.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="Pelvic Floor Experts" loading="lazy" srcset="https://www.sassymamasg.com/wp-content/uploads/2018/04/mother-baby-yoga-postpartum-tips-768x597.jpg 768w, https://www.sassymamasg.com/wp-content/uploads/2018/04/mother-baby-yoga-postpartum-tips-300x233.jpg 300w, https://www.sassymamasg.com/wp-content/uploads/2018/04/mother-baby-yoga-postpartum-tips-1024x796.jpg 1024w, https://www.sassymamasg.com/wp-content/uploads/2018/04/mother-baby-yoga-postpartum-tips-100x78.jpg 100w, https://www.sassymamasg.com/wp-content/uploads/2018/04/mother-baby-yoga-postpartum-tips.jpg 1440w" sizes="(max-width: 640px) 100vw, 640px" />

Posted 4 years ago | By Holly

Postnatal Fitness & The Pelvic Floor: Five Things I Wish Mamas Knew About Returning To Movement Postpartum

Recently given birth and keen to get moving again? Read this first, mama!…

Posted 5 years ago | By Vanessa

Even Fit Mamas Struggle: Regaining My Fitness After Pregnancy

"Having a newborn is like nothing I’ve ever experienced." Fitness trainer Ness Birch…

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Here's wishing all our Muslim readers and follower

Here's wishing all our Muslim readers and followers Ramadan Kareem ⭐️🌙 The first day of the Ramadan fasting month begins tomorrow! Here are some Ramadan fast facts:⁠
✨ During Ramadan, Muslims stop eating and drinking from when the sun goes up to when the sun sets.⁠
✨ They are encouraged to eat a nourishing pre-dawn meal, called the suhoor/sahur, before fasting so they have enough energy for the day.⁠
✨ Children are not required to fast until they reach puberty. Many Muslim parents will encourage children to fast ‘half days’ in order to practice abstaining from food and drink. When they do begin fasting full days like Muslim adults, they have to be comfortable doing so and are not encouraged to continue if they start to become dizzy or overly hungry to the point of feeling ill.⁠
✨ Fasting encourages believers to direct the energy that would be used for eating and digesting food, toward thinking, meditating, practising good deeds, breaking bad habits and being more empathetic toward others. It also helps believers understand how the less fortunate feel when they do not have food and water.⁠
✨ Click our link in bio for more tips on explaining Ramadan to curious kids!⁠
📷️ @masjidsultan⁠
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#ramadan #ramadansg #muslimsg #sassymamasg #sosassy #momlife #momquotes #motherhood #parenting #relatable

EASTER EGG HUNTS ARE BACK 🐰 Here's a list of Ea

EASTER EGG HUNTS ARE BACK 🐰 Here's a list of Easter egg hunts and Easter events happening in April:⁠
🐣 Cadbury Easter Egg Hunt @ Mandai River Wonders, 1 April⁠
🐣 Easter Egg Hunt @ Children’s Museum Singapore, 7-9 April⁠
🐣 Egg-cited Easter Egg Hunt @ Wheeler’s Estate, 9 April⁠
🐣 Easter Egg Hunt & Market @ Kampong Bugis, 8-9 April⁠
...and more! Click our link in bio for the full list and how to register 🍫⁠
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#easteregghuntsg #easteregghunt #eastersingapore #eastersg #thingstodosg #sassymamasg #sosassy #momlife #momquotes #motherhood #parenting

Did you know: “They don’t look like they have

Did you know: “They don’t look like they have Down syndrome” is not a compliment. It's World Down Syndrome Day today! Swipe for some do's and don'ts for communicating with children with Down syndrome (and their parents!). Big thanks to mama @nrjhn for sharing these tips!⁠⁠ Link in bio for the full article.⁠
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#sosassy #sassymamasg #downsyndrome #disabilityawareness #specialneeds #nothingdownaboutit #downrightperfect #specialneedsparenting #differentnotless #differentisbeautiful #sgparents #sgmommies #downsyndromeawareness #downsyndromeawarenessday⁠

Psst...all these playgrounds are within or next to

Psst...all these playgrounds are within or next to Singapore's best malls! Have you been to any of them? Scroll through for all the coolest mall playgrounds you can find:⁠
1. Great World⁠
2. Waterway Point⁠
3. PLQ⁠
4. VivoCity⁠
5. The Seletar Mall⁠
...and many more mall playgrounds – hit our link in bio for the full list!⁠
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#mallplaygroundsg #sgplaygrounds #thingstodosg #sgplayground #sassymamasg #sosassy #momlife #momquotes #motherhood #parenting

Feeling this so hard right now. Tell me it's not J

Feeling this so hard right now. Tell me it's not JUST me please?⁠
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#sgmummy #sgmums #sgparents #sgmom #sgmummies #sgkids⁠
#sassymamasg #sosassy #momlife #momquotes #motherhood #parenting #relatable

'It wasn't like this when I was growing up!' I tel

'It wasn't like this when I was growing up!' I tell my kids as we wade through plastic in the sea or find litter on the beach. Yet it's going to be up to our kids to sort out this massive problem that we've all created. Today is #globalrecyclingday so it's a good reminder to do a little bit MORE to help the planet and minimise single-use plastic. ⁠
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Here are 7 easy ways you can reduce your own family’s single-use plastic from swapping to bamboo toothbrushes to carrying a cloth bag when you are shopping – easy peasy stuff that adds up to make a big difference! Plus modelling these swaps for our kids is a great way to teach them about taking care of and protecting our environment. ' - Beate, Managing Editor Sassy Mama⁠
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Head to our link in bio for more tips on recycling in Singapore ♻️⁠
Feel free to reshare this infographic but pls keep the credits in! ⁠
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#sgmummy #sgmums #sgparents #sgmom #sgmummies #ecofriendly #recycle #globalrecyclingday2023 #recycling #waste #zerowaste #reuse #reducereuserecycle #environment #sustainable #motherearth #sustainability #savetheplanet🌍 #children #toddler #parenting #parents #family #ocean #reduce

The Kampong Gelam Ramadan Bazaar has begun! ✨ Ex

The Kampong Gelam Ramadan Bazaar has begun! ✨ Expect over 80 food and drink vendors, 20+ retail stalls, and weekend light projections on the Sultan Mosque facade 😍 Tip: visit on weekdays and come early, because we foresee it being packed on weekends! The weather was amazing when we went (clear skies and super windy) but as with all outdoor activities in SG, dress comfortably and you'll be good for the night. Hit the link in bio for more details, plus the lowdown on all the other Ramadan bazaars happening in Singapore! Thank you @visitkamponggelam for having us!
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#kampongglam #kampongglambazaar #ramadanbazaarsg #thingstodosg

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