pelvic floor Archives - Sassy Mama

Pelvic Floor Experts

Posted 4 years ago | By Sassy Mama

Pelvic Floor Experts and Postnatal Physiotherapists in Singapore

Experiencing some issues 'down there' after having a baby? Or noticed your tummy…

Posted 6 years ago | By Holly

Postpartum Movement and the Pelvic Floor: 3 Strength Moves for New Mamas

Postnatal fitness expert Holly Kuzmiak-Ngiam explains three strength moves that new mamas can do…

pelvic floor experts instagram to follow

Posted 6 years ago | By Holly

5 Pelvic Floor and Perinatal Movement Specialists to Follow on Instagram

Whether you've just had a baby or are starting to pay more attention…

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pelvic floor therapist

Posted 7 years ago | By Holly

Pelvic Floor Experts: What to Expect at Your First Women’s Physio Appointment (and Why It’s SO Worth It!)

We get it: vaginas, incontinence and painful sex aren't, well...the sexiest topics. But here's…

Pelvic Floor Experts

Posted 7 years ago | By Holly

Postnatal Fitness & The Pelvic Floor: Five Things I Wish Mamas Knew About Returning To Movement Postpartum

Recently given birth and keen to get moving again? Read this first, mama!…

Posted 7 years ago | By Vanessa

Even Fit Mamas Struggle: Regaining My Fitness After Pregnancy

"Having a newborn is like nothing I’ve ever experienced." Fitness trainer Ness Birch…

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