Combining cardio, strength and the gracefulness of dance, barre workouts do it all: now mamas and their older kids can get active together with these fun new classes
Whether you’re looking for a fun way to get in shape, or you want to bond with your kids, the new barre classes on offer at Joyful Steps & Rhythm in Upper Bukit Timah are the perfect way to do it, mama!
A family-friendly dance studio that both nurtures little ones’ ballerina dreams and caters to adult dance enthusiasts, Joyful Steps is the first studio in Singapore affiliated to Sassy Mama fave WeBarre, one of the island’s leading barre facilities whose barre classes they also offer. Now you’ll have an alternative studio outside the CBD area to enjoy the same awesome WeBarre fitness workout, mama!
WeBarre’s proven 60-minute workout brings together the best of ballet, yoga, Pilates and strength training – and we can attest to the fact that you don’t need an ounce of rhythm to enjoy it! It’s an amazing way to build strength and a tone, sculpted body, through graceful-yet-impactful movements. You’re not only improving your posture, mama, but get both cardio and strength training in this super-fun, all-in-one workout.
One of the things we love most about the new offerings at Joyful Steps are the different ability levels available. You can start with WeBarre Fundamentals, the perfect class for barre newbies who want to learn the signature moves at a slower pace. This is also the ideal post-natal class, too! Then when you’re ready to take things up a notch, there’s also WeBarre Signature Multi-Level, one of their most popular classes and a truly exhilarating workout.
Joyful Steps’ new barre classes are open to teens as well, making for a fab bonding opportunity if you’ve got a slightly older kiddo at home who’d like to get active. And whether you’re office-bound or based at home, there’s a flexible schedule to suit mamas of all stripes: classes currently available are held on Tuesday mornings and evenings, Thursday evenings, and Sunday mornings. More classes will be opening soon and your first trial class will be on the house!
So if you’re sticking around this summer, mama, we highly recommend giving barre classes a try. It’s a workout unlike any other, and SO. MUCH. FUN! Call (+65) 6465 5335 or email
[email protected] to book a trial class today!
Joyful Steps & Rhythm, 144 Upper Bukit Timah Road #03-29/30, Beauty World Centre, Singapore 588177, Tel: (+65) 6465 5335, [email protected], www.joyfulstepsandrhythm.com.sg.
Closed on Mondays and Public Holidays.