Need help to get through life’s challenges? Consult our list to find a therapist, psychiatrist, psychologist and other services for counselling in Singapore
The last two years have been tough on everyone, and it may have added plenty of stress on work and family relationships, especially for those of us who have had limited support as expats far from home. But whatever your mental health struggles are, know that you’re not alone and there’s much to be gained from therapy or counselling in Singapore. Counselling services can help you if you’re on the lookout for marriage counselling, therapists to help with your self-worth, counselling for postpartum depression, a listening ear for your child or teen, or just someone to help your family navigate life harmoniously.
Counsellor, psychologist, psychotherapist: Terms you should know
Confused about the differences between a psychotherapist and a psychologist, counselling or therapy? Here’s a simple breakdown to get you started.
- Counselling vs. therapy: These terms are often used interchangeably, but typically, counselling focuses on problem-solving specific issues that are happening to you in the present and is usually applied for shorter terms than therapy.
- Psychotherapy: This long-term, in-depth solution zooms into a wider range of issues, and involves dissecting your past experiences and childhood to find answers for your current behavioural patterns and issues.
- Psychotherapist: This umbrella term applies to any professional trained to treat people for their mental health, and can encompass psychiatrists, counselling and clinical psychologists.
- Psychiatrists: These mental health experts have a medical degree and specialise in preventing, diagnosing, and treating mental illness. Unlike most psychotherapists, they can also prescribe medication.
- Psychologists: They usually have a Master’s Degree or PhD in psychology and as well as talk therapy, they perform psychological testing and are qualified to do counselling and psychotherapy for mental disorders. A counselling psychologist will tend to work with clients with emotional and social issues, whereas a clinical psychologist will normally work with people suffering from more complex mental health conditions, such as personality disorders and major depressive disorders.
- Counsellors: They typically help clients explore the challenges or difficulties being faced, whether it’s a dissatisfaction with life or even a loss of purpose.
Where to Go for Counselling Services in Singapore
Our roundup of places to get counselling in Singapore isn’t exhaustive, but we hope it’s a good starting point for you to find a therapist that suits your needs. Remember – it is perfectly okay to ask for help.
Incontact Counselling and Training
This counselling service in Singapore has a simple mission: to empower people in need towards growth, development, and positive change. Spearheaded by two psychotherapists, what sets Incontact apart is the diversity of their experience. Their practice is thoroughly multicultural and rooted in grassroots community care, due to their experience and engagement with the local community services and welfare organisations. With reciprocity in mind, Incontact has scaled its practice to work with individuals, couples, and families in private settings as well as multinational companies. They believe implementing solid mental hygiene is imperative for individuals and the community at large. There is no rigid structure or one-size-fits-all approach to mental health. So, their psychotherapists tailor a solution that takes circumstances into consideration, whether you’re in an individual counselling session or a mental health webinar. The team is also trained in a vast array of skills, in multiple languages, providing a safe space to land for individuals and organizations alike. To date, Incontact has helped clientele with social issues, workplace problems, mental health issues, LGBTQIA+ struggles, trauma, sexual assault and more.
Incontact Counselling and Training, 7 Maxwell Road, #04-04, Annexe B, MND Complex, Singapore 069111, Tel: (+65) 9134 8147, www.incontact.com.sg
Established in 1973, SACAC Counselling is the oldest and one of the largest mental health practices in Singapore. It offers counselling, psychotherapy support, psychometric and personality assessment services to children, adolescents, adults, couples, and families. Their well-qualified and experienced team works with the broader community of doctors, psychiatrists, dieticians, educators, and other specialists, adopting a holistic approach to mental health. To promote mental health from an early age, SACAC Counselling also provides extensive support to many educational institutions and international schools in Singapore and around the region. The company is also very active in the Employee Assistance Programmes (EAP) space, offering mental health services to employees in local and foreign companies. Language won’t be a barrier here, as the team of psychologists and counsellors is a diverse one. They can converse in various languages such as English, French, Italian, Dutch, Spanish, Arabic, Japanese, Malay, Bahasa, Hindi, Cantonese, Hokkien, and Mandarin. SACAC Counselling conducts in-person counselling in Singapore seven days a week. However, if you prefer online counselling, sessions can be conducted over video or phone, too.
The team of counsellors and psychologists offers empathetic professional support and guidance for couples, children, teens, families and individuals. Alliance Counselling offers its clients the highest level of confidential care and support and the right tools to deal with life’s challenges at every stage in life. Each client is carefully assigned to the right therapist, so they feel comfortable and supported in a safe environment. Alliance Counselling has supported clients from more than 60 international cultures, and the multilingual team can conduct sessions in English, French, Italian, Spanish, Portuguese, Mandarin, Cantonese, Korean, Hindi and Dutch. In addition to counselling services in Singapore, the team also partners with educational institutions and offers clinical supervision, corporate workshops and psychological assessments. Alliance Counselling also has a new location in the East Coast, as well as a space in Cluny Court.
All in the Family Counselling Centre
All in the Family Counselling Centre has offered therapy and counselling in Singapore for almost two decades and provides these services for couples and individuals dealing with difficult cases and situations. The therapist, Tammy Fontana, MS NCC CTRT clinical Sex therapist (USA) Hypnotherapist (Croatia), is one of the only clinical sex therapists in Singapore that address complex issues around trauma, performance and other sexual challenges. All in the Family Counselling Centre also specialises in anxiety, depression, infidelity, sex and intimacy and other relationship problems. Additionally, they also provide long-term clients with support in between sessions via www.mynewbeginningsclub.com and conduct intensive therapy sessions and retreats for groups or couples in Singapore, Croatia and Austria.
The Center for Psychology
This counselling service in Singapore provides evidence-based therapy for children, adolescents and adults. Helmed by highly trained and fully committed individuals who provide quality psychological consultations and counselling in Singapore, the team here uses the latest clinical tools and methodologies to advance your mental health, and your emotional, spiritual and behavioural wellbeing. Some of the counselling services on offer at The Center for Psychology include emotionally focused couples therapy, trauma-informed therapy, art psychotherapy and early intervention for autism and other related disorders.
Elephant Therapy & Training
With extensive experience in caring for private clients in Singapore since 2013, Elephant Therapy is dedicated to providing psychological treatment and counselling in Singapore for problems ranging from the everyday to complex emotional, behavioural or relationship challenges. Elephant’s counselling and therapy services seek to support adults, children, adolescents, couples and families from all walks of life. In addition to their counselling and therapy services, they also offer coaching, workshops, extensive Employee Assistance Programmes (EAP), and executive corporate coaching. They specialise in supporting people impacted by a wide variety of issues such as anxiety, depression, relationship difficulties, low self-esteem, grief, trauma, challenging life transitions, work-related difficulties, sexuality, gender identity and more. Complimentary “chemistry” consultations are also available for those who wish to meet one of the team before proceeding.
Fernhill Psychology and Counselling
Serving both Singaporeans and expatriates from all walks of life, the Fernhill team offers psychological services, meditation, coaching and counselling in Singapore in multiple languages – English, Mandarin, Russian and Polish. Ensuring that therapy is accessible and ethical, the therapists at Fernhill counsel individuals, couples and families from all walks of life, and at all times strive to be empathic, compassionate and safe. They work with a whole range of issues, from depression and anxiety to relationship issues, trauma and personality disorders. Every client is unique and the journey you go on together is tailored to meet those unique needs. Their team provides both in-person and online therapy and counselling sessions.
In Focus Counseling & Therapy Services
Established in 2004, In Focus Counseling & Therapy Services has been providing psychotherapy services and counselling in Singapore to help people facing personal emotional and behavioural struggles, as well as relationship or family challenges. Between them, the team has more than two decades of experience and is well-placed to help those facing struggles ranging from depression, anxiety, stress, anger issues, grief and loss issues, identity crisis, life transition challenges, traumatic experiences, and relationship problems. Built on the belief in empowering clients and helping them realise their potential, In Focus provides a safe space conducive for collaborative counselling and therapeutic work. The key is to journey towards deeper self-understanding, acceptance, healing, reconciliation, growth and learning to help clients progress towards the life they desire. Being professionals in this field, their counsellors and therapists are well-qualified. Attention is given to customising therapy for each client, drawing from a variety of counselling and therapeutic approaches. Their counselling and psychotherapy services cater for individuals, couples, youth and families regardless of background, ethnicity, nationality, marital status and also to LGBT individuals. Leadership training, coaching and employees assistance programmes are also available. As registered professional counsellors and therapists with Singapore professional body, they hold professional standards in ensuring quality of care to all who come through their door. Sessions are strictly by appointment only.
A licensed marriage and family therapist from California, Anita Barot’s expertise includes couples and family counselling, depression and anxiety management, women’s issues (separation/divorce, self-esteem, body image, career, etc) and more. She believes that therapy is a journey involving both the client and therapist, and it involves building trust, skill and hard work. Her caring and honest approach has helped many people, and she works with you – based on your mental health and life history – so your life choices offer happiness, and fulfilment, helping you achieve your life goals. She offers a safe space in which to explore your feelings, allowing you to let go of past wounds and find productive coping mechanisms to deal with tough challenges. Anita’s background has also enabled her to work well with expats and third culture children who are dealing with multiple moves and grief, helping them find meaning and connection in a new country.
The Psychology Practice
At The Psychology Practice, you can expect a safe, reliable space to work through your concerns. Their LGBTQ-friendly team of clinical psychologists and psychotherapists have well over a decade of experience in providing focused and respectful, specialist psychological services to meet your needs. Sensitive to the individual and cultural needs of Singaporeans and expatriates, TPP therapists are well-versed in the assessment and treatment of mental health issues that include but aren’t limited to mood and anxiety, anger management, self-esteem/identity, attachment/interpersonal or relationship issues, stress, trauma-related presentations, school/work struggles, parenting, adverse childhood events or problems relating to the family of origin. TPP also offers face-to-face or teleconsultation individual therapy for clients across the lifespan from children through adolescents to older adult populations. In addition, they offer therapy for couples and in group settings in the form of their Circle of Security Parenting groups and Rekindling Authenticity process groups. Their team of clinical psychologists also conduct formal psychometric assessments that range from parenting capacity to personality and cognitive assessments for IQ, ADHD, autism and more.
Scott Psychological Centre
Scott Psychological Centre provides psychological and academic assessment, psychotherapy, and counselling services. Their team of experienced psychologists and psychotherapists are well-equipped to help you with a wide variety of emotional/psychological difficulties including ADHD, obsessive-compulsive disorder (OCD), trauma, depression, anxiety, stress, as well as career counselling in Singapore. This counselling service in Singapore is led by Ms. Irena Constantin, an Occupational and Educational Psychologist with extensive experience in dealing with learning and socio-emotional difficulties experienced by teenagers and young adults in school and work. She is passionate about working with children or teenagers who struggle with integrating into schools and at home. She offers family therapy, school-related intervention, support for parents with small children or teens, and career counselling. Her sessions are conducted in English, German or Greek.
Psychologist Anoushka Beh has been a great resource to mamas in her Sassy Mama columns. Her main areas of focus include anxiety, grief and loss, couples counselling and self-empowerment, and she offers online counselling via Skype.
Anoushka Beh, www.abehpsych.com
AWARE (Association of Women for Action and Research)
AWARE is Singapore’s leading gender equality advocacy group, providing counselling services in Singapore as well as advocacy and training. Anyone can call AWARE’s helpline for emotional support and direction to AWARE’s counselling services and further resources.
AWARE, Tel: 1-800-777-5555 (weekdays, 10am – 6pm), www.aware.org.sg
Body with Soul Singapore
Body with Soul dispenses a holistic approach to wellness, which includes counselling in Singapore alongside medical and nutritional support. Clinical psychologist Shri uses a scientific, integrated model based on neuroscience and tailored to client needs, drawing on the strengths of different approaches such as cognitive-behaviour therapy, attachment theory and positive psychology.
Body with Soul Singapore, www.bodywithsoul.com/services/psychology
Catering to children, youths and their families, CARE Singapore offers support through individualised counselling in Singapore, case work management and group work. The counsellors and therapists here works closely with parents, teachers and the community at large to help enhance its clients’ way of life. CARE Singapore also offers counselling services to individuals or families experiencing emotional, psychological, relationship and marital issues
CARE Singapore, www.care.sg
Art psychotherapist, author and doctoral researcher Dr. Huma Durrani provides art psychotherapy to children with developmental and behavioural problems, psychological and emotional issues relating to autism and learning difficulties.
Coloured Canvas, www.colouredcanvas.net
Counselling and Care Centre
This non-governmental, non-profit organisation offers quality counselling services and psychological counselling in Singapore. Employee Assistance Programmes (EAP) are also available.
Counselling and Care Centre, www.counsel.org.sg
Dr. Glenn Graves’ name comes up a lot when you ask for a recommended psychologist in Singapore – particularly for men. Dr. Graves holds a PhD in Psychology and provides counselling in Singapore on a variety of issues, including post-traumatic stress disorder, anger management, anxiety, stress, alcohol abuse, marital conflicts and divorce, sex addiction, sexual abuse and more.
Counselling Perspective, www.counselingperspective.com
The Counselling Place (TCP)
TCP is a team of international psychologists, therapists, and life coaches specialising in issues affecting women in all life stages, including stress and anger management, anxiety, depression, infertility, pregnancy, postpartum depression, adoption and more. They take an integrated approach with their counselling, drawing from established therapeutic approaches, including acceptance commitment therapy (ACT), family system therapy and cognitive behavioural therapy (CBT).
The Counselling Place, www.thecounsellingplace.com
CPH Online Counselling
If you’re struggling with family or marital problems, then you can speak to a counsellor via live chat (available on weekdays from 9am to 6pm) or drop an email with your enquiries instead. The website also has a handy FAQ guide if you’re new to online counselling in Singapore.
CPH Online Counselling, www.cphonlinecounselling.sg/hc/en-us
International Counselling & Psychology Centre (ICPC)
The team of counsellors, psychologists and professional therapists at International Counselling & Psychology Centre (ICPC) provides supportive mental health services for children, adolescents, couples and families to address a variety of mental health issues. Their team offers counselling services in Singapore to meet the various needs of the community, whether at home, in school or in the work environment. ICPC can help address issues such as depression, infidelity, eating disorders, anger and weight management, addictions and third culture kids, self-harm and stress, and much more.
International Counselling & Psychology Centre, www.intlcounselling.com
More Mindful provides multilingual, specialised counselling in Singapore to address the psychological and emotional needs of women during pregnancy and the postpartum period. The small team of specialised counsellors are very passionate about supporting women in a caring and compassionate manner, and issues addressed include prenatal and postpartum anxiety or depression, fertility struggles, pregnancy loss and birth trauma.
More Mindful, www.moremindful.me
Mount Elizabeth Hospital
The psychiatrists here are qualified to diagnose and treat a range of psychiatric and mental health disorders. Other areas of specialisation include addiction, anger management, eating disorders, PTSD and more.
Mount Elizabeth Hospital, www.memc.com.sg/specialty-areas/psychiatry
MSF Family Services Centres
Family Service Centres (FSCs) are key community-based support centres for individuals and families in need. FSCs are staffed with social workers and other professionals to provide a helping hand. Anyone, regardless of age, race, language or religion, can benefit from FSC services. There are currently 43 such centres in Singapore.
MSF Family Services Centres, www.msf.gov.sg/policies/Strong-and-Stable-Families/Supporting-Families/Pages/Family-Service-Centres.aspx
Dr. Oberdan Marianetti
As a qualified psychologist and clinical sexologist, Dr. Oberdan works with individuals, couples, business owners and leaders to live a more purposeful life and enhance their sense of fulfilment and satisfaction. He works with individuals and couples on matters ranging from sexual identity and orientation to sexual function and education.
Dr. Oberdan Marianetti, www.oberdanmarianetti.com
Padma Jairam is a psychotherapist, counselling psychologist, and life coach in Singapore. She does individual, family, couples therapy, and group therapy, and also provides LGBTQIAP+ counselling services. Padma is particularly passionate about helping those who struggle with trauma, personality disorders, sexual behaviours, and any offending behaviour. She speaks English, Malay, Tamil, Bahasa Indonesia and simple conversational Mandarin.
Padma Jairam, www.padmajairam.com
Founded by Dr. Munidasa Winslow, a renowned expert in the addictions field, Promises Healthcare now has 49 psychiatrists, psychologists, and therapists, each offering counselling in Singapore for addiction and mental health treatment and recovery.
Promises Healthcare, www.promises.com.sg
The Psychology Blossom team are qualified to help you with individual and couples therapy, child and family therapy and marriage counselling in Singapore. Clients are ushered into cosy, welcoming spaces that are non-judgmental, and sessions may take place over a few weeks or months, depending on your needs. The psychologists and therapists here enable you to evolve into your own therapist by equipping you with the right techniques and coping methods. Click here to read about one of our team’s experience with Psychology Blossom.
Psychology Blossom, www.psychologyblossom.com
Rebecca Versolato (White Canvas Therapy)
One of the few psychoanalysts in Singapore, Rebecca Versolato offers psychoanalysis services, individual and couples counselling services, psychotherapy for teenagers and counselling in Singapore for intimacy issues. She is also a popular choice for parents looking for parenting advice and guidance. And while her psychoanalysis services are not an easy fix, it offers you an integrated solution to help manage your own symptoms and outcomes – all in a non-judgmental setting.
Rebecca Versolator (White Canvas Therapy), www.rebeccaversolato.com
Psychotherapist Rebecca Wright draws widespread praise for being such a caring therapist and counsellor. Rebecca has practised as a psychotherapist & counsellor in various countries and offers counselling in Singapore for LGBTQIAP+ issues, postnatal depression, childhood or adult trauma, eating disorders and more.
Rebecca Wright, www.catalystcounselling.com.sg
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