22 Personal Trainers In Singapore To Help You Crush Your Fitness Goals

Get your fitness on track with a little help from a personal trainer in Singapore – pre and postnatal fitness included. Plus, check out their rates and special promos on 1-on-1 training sessions!

Looking to reach your fitness goals? Whether you prefer training at the gym, at home or at one of the island’s many gorgeous parks, these personal trainers in Singapore can help you design exercise plans, hit weekly workout goals and avoid weight loss plateaus. Some even offer nutritional advice and guidance so you can eat healthier and be on your way to a stronger you! We’ve listed personal training rates, special promos and even personal trainers for women, so read on for our list of recommendations.

Read more: Pilates Studios In Singapore

Where To Find A Personal Trainer In Singapore:

Fitness Functions: Personal training for busy mums

Recently awarded the Gold Standard in Sassy Mama’s Readers’ Choice Awards for Best Personal Trainer, Fitness Functions has long been a trusted name within the community. Consistently featured among Sassy Mama’s Best for over a decade, they are recognised not just for delivering results, but for doing so with care, professionalism, and genuine understanding of family life. They offer mobile personal training, nutrition guidance, and holistic wellness programmes from the comfort of your home.

Designed to support mums who have to balance family, career, home responsibilities, and personal wellbeing every day, Fitness Functions tailors fitness programmes to your needs. They focus on realistic, sustainable training that fits seamlessly into everyday life. Your journey begins with a comprehensive assessment that looks at lifestyle factors, goals, and movement patterns. From there, they design personalised sessions to improve strength, mobility, and overall wellbeing.

Beyond general personal training, their coaches hold certifications in women’s fitness, pre- and post-natal training, youth performance, and senior fitness. Their breadth of expertise allows them to support every stage of life, making Fitness Functions a genuinely family-focused service. Whether training a new mum, an active child, or an older family member, programmes are carefully designed to be safe, effective, and age-appropriate.

Enjoy a free trial session to get started!

Fitness Functions, Tel: (+65) 9654 7064, www.fitness-functions.com

---

Founded by Nicoleta Binggeli, a mother of two and Certified Female Personal Trainer, SheTrains empowers women to build strength, confidence and balance at every stage of life. With advanced specialisations in Low-Back Conditioning, Upper Cross Syndrome correction, Advanced Training Systems and Sports Nutrition, Nicoleta offers a science-led approach to help women break free from posture issues, lower-back discomfort and the aches and pains that accompany motherhood and everyday life.

Recognised as the Silver Winner in the 2025 Sassy Mama Reader Awards for Best Personal Trainer in Singapore, SheTrains continues to empower women islandwide to achieve their fitness goals. At each personal training session, you will get a blend of strength, mobility, recovery and practical nutrition advice to help you feel strong and energised.

Whether you need to squeeze in a workout from the comfort of your home or prefer to train in a fitness studio, Nicoleta can meet you wherever you feel most comfortable. In addition to personal training sessions, you will also have access to personalised workouts, nutrition guidance and progress tracking through the SheTrains app.

New clients enjoy a complimentary 1-on-1 Personal Training Trial with SheTrains!

SheTrains, [email protected], Tel: (+65) 8752 1313 (WhatsApp), www.shetrains.sg

---

LVFT Personal Training: Holistic training for long-term success

If you’re seeking a personal trainer in Singapore who can equip you with the tools for long-term success, LVFT Personal Training is the perfect fit. Beyond strength and functional training, their holistic approach integrates personalised nutrition guidance to help you achieve sustainable results. Recognising that one size doesn’t fit all, LVFT’s team of experienced trainers tailors every programme to suit each client’s unique goals, lifestyle and needs.

When you sign up for personal training, you’ll receive a fully customised fitness plan designed to help you build habits that last a lifetime. At LVFT, coaching goes beyond the gym—your trainer checks in regularly to support your progress both inside and outside your sessions. You’ll also gain complimentary access to their exclusive online training app, where you can view additional workouts, track your progress and communicate directly with your coach.

Prefer training at your condominium gym? Your personal trainer can meet you there. If you enjoy the energy of a shared training space, LVFT offers access to a fully equipped facility at Orchard Central. Their female coaches are fully pre- and postnatal certified, ensuring safe and effective training throughout every stage of motherhood. LVFT also provides sports massage services to enhance recovery, mobility, and overall performance.

Contact their team to enjoy a free trial session to experience their coaching philosophy firsthand, learn more about your movement patterns and capabilities and explore how their personal trainer can help you achieve your goals.

LVFT Personal Training, 181 Orchard Road, #06-25 Central, Singapore 238896, Tel: (+65) 8513 2119, www.lvftpersonaltraining.com

---

Founded by Karyn Choo, Lalang Life is a collective of personal trainers in Singapore specialising in helping women with their health and fitness journeys. To address the pressing need to prevent sarcopenia and osteoporosis in women, their personal trainers help women build muscle mass and improve bone density under their trusty guidance.

If you ever feel intimidated by personal trainers, we’re pretty sure you’ll feel right at home with theirs. Many of Lalang Life’s personal trainers are mums, so they can empathise with the challenges of postpartum recovery, juggling the demands of life and scouring for time to care for themselves.

Whether you need to rebuild core strength after pregnancy, reduce diastasis recti, manage weight or train for your next 10km race, Lalang Life will pair you with the most suitable trainer for your needs. With personalised support and expert guidance, you’ll be on your way to smashing your fitness goals in no time. Your personal training session can take place at your home, condo, gym or nearby park.

Quote SASSY10 to get 10% off your package. Valid until 31 January 2026.

Lalang Life, [email protected], www.lalanglife.sg

---

Michelle Lavergne is a highly experienced female personal trainer in Singapore, with over 15 years of expertise in fitness and wellness. She specialises in helping women over 35 achieve lasting results. She crafts personalised programmes that address physical fitness, nutrition, and mental well-being, ensuring a balanced approach for sustainable, long-term health.

As women approach perimenopause and menopause, fitness can feel intimidating, but Michelle understands that the focus is on building strength, reducing stress, and maintaining a balanced diet to age well.

Her holistic approach includes mindfulness, stress management, and strength training designed to tone up without adding ‘bulk’. Along the way, Michelle helps you develop resilience, strength, and confidence, empowering you to embrace this stage of life with vitality.

Michelle Lavergne Coaching, Tel: (+65) 8950 2985, www.michellelavergne.com

---

Anytime Fitness gym membership comes with a variety of options such as fitness assessments, a range of equipment, 24-hour access, health plan discounts, small group training and personal training sessions. The gym staff are friendly and will give you an extra push to break down your exercise barriers.

Anytime Fitness, multiple locations in Singapore including Woodlands, Tampines and Orchard, www.anytimefitness.sg

---

Core Collective by Aurum: Easy access to personal trainers

Core Collective features more than 100 fitness personal trainers, lifestyle and wellness professionals and personal trainers in Singapore under a single digital roof. There is something wellness and health-related for everyone, and you can book personal training sessions, yoga, group fitness classes and more. There are female personal trainers and fitness sessions available for kids, too.

Core Collective by Aurum, four locations in Singapore including Anson, Dempsey, and Sentosa, www.corecollective.sg

---

EMPWR Performance Training: Strength-training sessions

In case you haven’t heard, strength training is incredibly essential for women. EMPWR Performance Training’s certified personal trainers believe a proper understanding of programs and techniques is key to building a solid foundation, so you’re better equipped to train.

EMPWR Performance Training, 241 River Valley Road #04-01 Gianurn Building, Singapore 238298, www.empwr-training.com

---

Gold’s Gym Singapore: Globally popular gym franchise

One of the world’s most popular gym franchises, Gold’s Gym is often the training place of choice for Hollywood’s elite. Its Singapore franchise claims to help you transform your body in as little as three months, all while boosting your confidence and helping you feel and live better. Their personal trainers in Singapore run their sessions at an exclusive gym studio, and your routine will be tweaked regularly to help you avoid weight loss plateaus. A free trial session is available.

Gold’s Gym Singapore, multiple locations in Singapore including Tanjong Pagar, Buona Vista and Bukit Timah, www.goldsgym.com.sg

---

Health2Mama: Workout with your baby

Health2Mama‘s female personal trainers are all experienced physiotherapists and mums themselves. They’re dedicated to helping mums in Singapore stay fit, healthy and pain-free throughout pregnancy. Health2Mama trainers will get you back into shape after birth. There’s even the option to work out with your baby! Their handy app will also give you the option of additional practice sessions between appointments! Training can happen in the comfort of your home or your condo gym at any Singapore or Sentosa location, or at the studio in Telok Ayer Street.

Health2Mama, [email protected], Tel: (+65) 8358 2144, www.health2mama.com

---

Movement Labs: Inclusive personal training

Holly Kuzmiak-Ngiam is a female personal trainer in Singapore at Movement Labs. She teaches and coaches strength, yoga and endurance athletics, and also specialises in working with pre- and postnatal women. She’s a mama herself and has written extensively for Sassy Mama about the pelvic floor. With a strong belief in empowering people through movement, Holly focuses on providing safe, inclusive, and body-neutral coaching to help clients start – or restart – their fitness journey and achieve their personal movement goals. In addition to in-person training sessions, she also offers optional upgrades with supplemental online programming.

Movement Labs, 200 Upper Thomson Road, #01-07, Thomson Imperial Court, Singapore 574424, www.movement-labs.com

---

ONE Personal Training: For all skill levels

Whether you’re a seasoned gym-goer or a newbie, ONE Personal Training has a fitness plan that works for you. Upon signing up, they’ll match you with a personal trainer in Singapore based on your goals. Once you get started on your plan, they’ll be in regular contact and will continuously tweak your fitness programme so you avoid plateaus and stay on track with fitness goals.

ONE Personal Training, 10F, YSY Building, 139 Cecil Street, Singapore 069539, Tel: (+65) 6226 2128, www.onepersonaltrainingsg.com

Located in the heart of the Central Business District, RAW Active is an acclaimed fitness gym with a passionate team of personal trainers in Singapore, who deliver highly personalised training sessions that begin with a complimentary trial session. After discussing your goals, you will be paired with a personal trainer who will help you create the right strategy to achieve your goals. Plus, they also have in-house sports therapists to help you recover from an injury and regain your strength, as well as pre-hab to avoid potential injuries.

 RAW Active, 400 Orchard Road, #04-23/24, Orchard Towers, Singapore 238875, WhatsApp: (+65) 8839 5147, www.rawactivesg.com/personal-training

---

TGIF Studio: Holistic personal training

Zak Johari at TGIF Studio gets great reviews thanks to his patient and understanding attitude. Enjoy his 45-minute workout programmes in small groups or sweat it out with a personalised training programme. In addition to consistent workouts, this personal trainer in Singapore’s programmes also include accountability calls, monthly masterclasses on various health topics and access to a supportive community.

TGIF Studio, 41 Sunset Way, #01-01a Clementi Arcade, Singapore, 597071, [email protected], Tel: (+65) 9021 7143, www.tgifstudio.wordpress.com

---

---

UFIT: Access to nutritionists, physiotherapists & more

UFIT personal trainers in Singapore offer programmes for strength training, weight loss, elite sports performance, pre-and postnatal workouts and injury rehabilitation. Joining the UFIT community also means you’ll get to speak to its on-site team of nutritionists, health coaches, rehab specialists and physiotherapists for the best holistic care possible.

UFIT, multiple locations in Singapore including Orchard, one-north and City Hall, www.ufit.com.sg

---

Ultimate Performance: Personal training with meal delivery

Ultimate Performance offers in-gym personal trainers and online personal training sessions, plus a snazzy EATUP meal delivery service if you’re too busy to meal prep each week.

Ultimate Performance, two locations in Singapore, including Cross Street and Orchard Road, www.ultimateperformance.com

---

Virgin Active: Multiple gyms across Singapore

At Virgin Active, you’ll be matched to a personal trainer in Singapore, who will offer friendly, professional advice so you can hit your goals. Your trainer is equipped to support you with weight loss, muscle gain, general wellness and also help you prep for bodybuilding events and competitions if that’s your cup of tea.

Virgin Active, multiple locations in Singapore including Holland Village, Paya Lebar and Raffles Place, www.virginactive.com.sg

Say goodbye to excuses with WowFit, a new tool that will help you achieve your health and fitness goals from the comfort of your home at a time of your convenience. Need a personal trainer to walk you through the workout? Simply schedule a live one-on-one workout in your living room with a personal coach, who will be able to check your form and cheer you on. Their experienced personal trainers and health professionals will give you instant feedback through video sessions, keep an eye on your progress and help you get fit, all while having fun.

WowFit, www.mywowfit.com

---

Swipe for more awesome reads!