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This boutique Pilates studio in Novena (you can read more about our own experience here!) recognized the need for new mothers to have a space where they can do gentle post-natal exercise, tailored to their specific needs, while getting to bring their babies along too. Perfect for mamas who find it hard to get away after the birth of their newborns, these classes bridge the gap between pre-natal pilates and regular pound-the-pavement type exercise programmes. Building strength and endurance where mamas really need it – in the pelvic floor, deep core, and shoulder girdle – strength gains are made in direct relation to babies’ growth.
So if you’re ready to regain your core strength with baby in tow, call Breathe Pilates today at 9835 5683 to register… and get ready to feel strong again, mama!
Breathe Pilates
10 Sinaran Drive, #09-33 Novena Medical Centre, Singapore 307506
Tel: (+65) 9835 5683
www.breathepilates.com.sg