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17 Ways to Get Kids Moving More (Meet Physical Activity Targets & Boost Fine Motor Skills!)

things to do with kids at home during coronavirus in singapore
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Get your kids off their screens and into physical activity with these tips to improve gross motor skills, and in turn develop fine motor skills!

Movement is essential in helping little ones reach their full potential in school and life. All learning begins with the body. The body is the brainʼs first teacher so if we can engage and elicit a variety of movements from a young age, kids will then be able to tackle more complex skills later. Plus kids need physical activity (the minimum recommended amount depends on their age. Children aged 3 through 5 years need to be active throughout the day while kids ages 6 through 17 need to be active for 60 minutes every day – and a recent study has shown that over half of kids in Singapore do not hit physical activity targets).

Playing fun movement games with my own children at home has enabled them to pick up essential skills quicker and allowed them to flourish once at school. There is evidence to suggest that there is a link between gross and fine motor skills. Helping a child learn to hold a pencil correctly can take time, and developing motor skills from a young age will enable this process to dramatically speed up.

There are lots of activities you can do at home to help develop these skills. The ABC’s of Physical Education are agility, balance, coordination and strength which are all vital for a child’s overall motor and cognitive development. If we can help our child at home with these elements it will allow the individual child to naturally progress.

Movement builds sensory perceptions and pathways in the brain which allow the child to think, learn and engage successfully. As Gill Connell and Cheryl McCarthy (2013) say in their book A Moving Child is a Learning Child, “The more the child moves, the more they know”.

Here are some fun activities you (or your helper) can do at home with your little ones to encourage physical development:

17 Games and Ideas to Get Kids Moving

1. Take your child to a playground (indoors or outdoors!) and let them learn to climb up to the top of the frame.

2. Hopscotch at home with chalk if outside or use tape on a floor inside. Use foot patterns 1-2 feet etc (using simple 1 and 2 drawn out squares with chalk).

3. Mark out various patterns and pathways with chalk or tape using heel-toe walking, side stepping, cross pattern walk, reverse heel-toe walking, tight rope walking, bunny hopping along different angled lines and shapes.

4. Target throwing outside/ inside into baskets or into hoops, with bean bags or small balls. Call out numbers and add in maths questions for older children.

Read more: 5 Outdoor Sensory Play Ideas to Get Babies and Kids Outside

5. Throw a ball up and clap. You can use a balloon or scarf instead for younger kids (tap up or catch and add claps). Roll a ball along the floor to a partner (sitting and then progress to standing and against a wall in or outside). Use a wall to do simple rolling ball along the ground and kicking back to the wall.

6. Throw a ball into a hoop and then flip the hoop over and keep doing this so the throw becomes further away.

7. Throw a bean bag – for distance use overarm – into a hoop from a line.

8. Play tag games. For example, stuck in the mud or freeze tag.

9. Long Jump – static (standing jump) then progress to jump with a run. Take off on one foot and land with two feet. Make it a competition to see who can jump the furthest.

10. Make an obstacle course using pillows and small obstacles (under and over) in your apartment/house or outside.

11. Bowling: knock over skittles (use anything you can around the house) with a small ball.

12. Take your child out to West Coast Park or East Coast Park and get them cycling regularly.

13. Running: Use a timer, improve your best time, vary distances, etc.

14. Ask your child to pair up socks and throw them into the baskets to help with laundry.

15. Play with slime or play dough to develop finger control.

16. Dance and Yoga. Watch ‘Just dance’ and ‘Debbie Doo’ videos on youtube. We love Cosmic Yoga for online yoga sessions interpreted with kids stories, too.

17. Play musical bumps/musical chairs, or statues.

Equipment list:

You only need basic equipment that can be sourced very easily such as chalk, masking tape, scarves, balloons, balloon balls, bean bags, small balls, hoops etc. Most can be bought from Giant or Toys R Us.

If you or your helper practice these fun activities with your kids, your little one will quickly become ‘a moving child‘. The activities will teach your child fair play and improve their ability to follow simple rules. It will also teach your child how to take turns and how to care for and support others. They will hopefully have a lot of fun doing the activities, which will encourage appropriate responses to success and failure, alongside improving their health and well-being.

      Read more: What to Wear When you Actually Have to Go Outside and Play

Lead image and kids running image via Getty Playground image sourced via gogopixlibrary Hopscotch image courtesy of the author Long jump image sourced via Free Design File First published in 2020, updated in 2022

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