If pilates is the big sister of exercise, known for her ability to strengthen core muscles and rehabilitate the body, then yoga is her more chilled little sister. But what happens if you take the best principles from the practice of pilates and combine them with the best that yoga has to offer? Why you get none other than the latest craze on the pilates circuit, Zen.Ga… and our friends at Breathe Pilates are the very first in Singapore to offer this dynamic new fitness class. Yippee!
Staying true to their philosophy of conducting exercises classes that are grounded in correct physiotherapy techniques, Breathe Pilates’ exciting new Zen.Ga sessions are set to turn pilates training in Singapore on its head, with its trendy combo of pilates and yoga flow movements. Incorporating fascia health techniques – the fancy word for self-massage – into each session and with the clever use of props and specialised equipment, mamas will benefit from improved strength and wellness — and that means a more youthful and resilient body for you (and you know we’re not complaining about that!).
Promoting body healing and gentle strengthening, Zen.Ga also engages the mind through a flow of exercises that is based on the principles of breath, support, yield and flow. Like all of their other classes, qualified instructors guide mamas through each session, ensuring you reap the most rewards, with nothing less than correct technique and posture. Cementing Breathe Pilates’ commitment to introducing only the latest and coolest trends to the pilates scene in Singapore – we know you’re going to love this class mamas just as much as we do!
Psst… in addition to their breezy studio in Novena, Breathe Pilates recently moved into bigger and brighter premises on the 13th floor of Parkway Centre on the East Coast. With stunning sea views and a state-of-the-art studio, it’s the perfect spot for mamas in the east to enjoy their weekly pilates sessions.
10 Sinaran Drive, #09-33 Novena Medical Centre, Singapore 307506
Tel: (+65) 9835 5683
1 Marine Parade Central, #13-02 Parkway Centre, Singapore 449408
Tel: (+65) 9835 5683