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Fitness Studios + Trainers
Fitness Studios + Trainers

Space and Light Yoga

1 Harbour Front Walk, #03-09 Vivocity, Singapore
(+65) 6376 9697
A Sassy Mama fave, Space and Light’s former location in Phoenix Park (we’re super sad that they ever so recently moved) was one we returned to again and again just to sit in their beautiful black and white house with windows flung open to the lush jungle outside. Now that they’re in R-evolution (the new functional fitness centre at VivoCity) they’re still rolling out their prenatal yoga classes, with passionate instructors dolling out super helpful advice about child birth and how meditation…
Fitness + Beauty
Fitness + Beauty

Focus Pilates

Orchard: 302 Orchard Road, #08-03/04 Tong Building (next to Paragon), Singapore 238862
Raffles Place: 22 Malacca Street, #08-00 RB Capital Building (Royal Brothers), Singapore 048980
(+65) 6733 8785
Focus Pilates instantly puts pregnant mamas at ease with their open and well lit environment, and with prenatal pilates classes that use a healthy mix of reformer and mat-based exercises, mamas-to-be can tone their tummy muscles, build their core strength and prepare their bodies for giving birth. They even have onsite private physiotherapy rooms available for mamas who prefer a private pilates or physiotherapy session -- woo hoo!
Fitness + Beauty
Fitness + Beauty

Breathe Pilates

Newton: 10 Sinaran Drive, #09-33 Novena Medical Centre, Singapore 307506 Tel: (+65) 9835 5683
East Coast: 217 East Coast Road, #02-05/06/07, Singapore 428915
(+65) 9835 5683
Specialising in clinical Pilates, Breathe Pilates’ Preggie Bellies class uses reformer equipment to work your core and keep those back muscles strong throughout pregnancy. With 4 classes per week across their two locations, mamas-to-be can join the class from the start of their 2nd trimester (and can keep working out right up until week 38!). Once bubs arrives new mamas can sign up for their Preggi Bellies No More class and gently regain their pre-baby abdominal strength and tone.
Fitness + Beauty
Fitness + Beauty

Donna O’Shea Fitness

(+65) 9231 1528
Donna O'Shea is a fully qualified Personal Trainer and Mat Pilates Instructor, with a special interest in pre and postnatal exercise. If you're determined to take control of your health, you're sure to benefit from her experience in sports and weight loss nutrition, and her ability to create effective and enjoyable training session. And that's not all... designed to make training more accessible for mamas, all of Donna's one-on-one private sessions are held in your location of choice.
Fitness Studios + Trainers
Fitness Studios + Trainers

Momentum Lab

354 Alexandra Road #01-15 Alexis, Singapore 159948
(+65) 6339 2210
Conveniently located opposite IKEA on Alexandra Road, Momentum Lab is a fitness studio where time-starved mamas can go to tone and tighten up. With a friendly and intimate (not intimidating) vibe, Momentum’s skilled trainers will help their clients through customizing effective and engaging programmes to fit any fitness level and body size. With a solid basis in the principles of Pilates, Momentum’s methodology is focused on training smarter, not harder. These people are all about making you stronger from the…

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