Social Media

back

7Cycle – Singapore’s first dedicated spinning studio opens in Tanjong Pagar

WellnessPost Category - WellnessWellness - Post Category - FitnessFitness

7Cycle_dcg_SMSG

A dark room with flashing lights, people sweating profusely as they boogie away in neon outfits to pulsing dance music… A flash back to the glory days of rave? Nope, we’re trying out the latest (Singapore’s a little behind the times on this one!) fitness craze, 7Cycle! If you’re still not sure what we’re on about, 7Cycle is a super-cool spinning studio based loosely on popular US brand SoulCycle, where you pedal away on stationary bikes to a choreographed routine involving hand weights, accompanied by lots of shouting from an “inspirational” instructor who lets you know that YOU are in charge of your own destiny, only YOU can make the change in your own life, etc. etc.

7c_studio_01b_l

Located on Boon Tat Street, 7Cycle is spread over three floors of a shophouse, with a 36 bike amphitheatre, a 10 bike training facility, men and women’s locker rooms (don’t expect much room to swing the proverbial cat in here) and even a cold-press organic juice bar run by hic’Juice. Check in at the reception where you can get a week’s trial pass for $49, collect your special spin shoes (this is our fave bit about spinning as no more lugging trainers to work!) then grab a bottle of water and a towel and you’re ready to go.

The atmosphere at 7Cycle is fun and friendly, with smiley receptionists and charismatic, upbeat instructors. Even after the suckiest of days with the kids you’re going to leave with a smile on your face… What’s the magic ingredient? Well, as they say, “music is our soul”, and the combination of awesome tunes they spin with the high intensity cardio workout is a guaranteed winner. We were pleased to discover you have a LOT of control over your own pace and intensity, so if you’re finding it heavy-going you can always dial it down a little, but you will be moving and grooving for the whole 45 minute session, so it’s intense and challenging, but thankfully over quite quickly!

7c_studio_01c_l

After the workout we were pretty pooped – it’s definitely one that gets your heart racing! Our fave part though? If you’re anything like us (super-competitive to a fault) you get emailed your “stats” from the class afterwards, which as well as showing how fast and far you went, show your position on the Leaderboard. So the incentive is there to head along and see if you can improve on past performance… A genius way to get you coming back for more.

7Cycle, you’ll see us again soon (once our thighs have stopped aching)!

A single class costs $45, but packages are available which take the price per class down to $29 if you buy 50 classes at once… Pricey yes, but considering it’s a workout and a party in one, possibly a bargain.

7Cycle
27 Boon Tat Street, Singapore 069623
[email protected]
www.7cycle.sg

New_SM_Sig_SassyMamas

 

more sassy mama

What's New

We're social
Parenting siblings is a balancing act @respectfulmom weighs in on the line we all have heard one too many times -
🌴Peekaboo I see you 👀⁣
Life's an adventure in the tropics!⁣
📸 @lesateliersj⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
⁣
⁣
#sassymamasg #sosassy #momlife #momquotes #motherhood #mommylife #parenthood #momsofinstagram #momlifeisbestlife #mommyhood⁣ #kidspiration #designforkids #letthembelittle #letthekids #simplychildren #pixel_kids #igkiddies #magicofchildhood #cutekidsclub #kidsroom #shopforkids #candidchildhood #childhoodunplugged #kidsplay #kidsmood #kidmodels #kidsgram #childrenof_instagram #childrenofinstagram #childrenfirst⁣
⁣
⁣
Our thoughts, hearts and prayers go out to the people of Sri Lanka and all those affected by this terrible tragedy. #unitedsrilanka #lovesrilanka #srilanka🇱🇰 #staystrong 🎨 @apsi_doodles
🌏 Just a little reminder to mamas and families on Earth Day. .⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
#sassymamasg #sosassy #earthday #earthday2019 #momlife #momquotes #motherhood #mommylife #parenthood #momsofinstagram #momlifeisbestlife #mommyhood⁣⠀
....and this is how you rock an Easter Sunday! Lovin' the sassy #ootd @daphneerokhin!⁣⠀
📸 @daphneerokhin⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
⁣⠀
⁣⠀
#sosassy #sassymamasg #kidszimmer #kidspiration #designforkids #letthembelittle #letthekids #simplychildren #pixel_kids #igkiddies #magicofchildhood #cutekidsclub #kidsroom #shopforkids #candidchildhood #childhoodunplugged #kidsplay #kidsmood #kidmodels⁣⠀
#kidsgram #kidsactivities #childrenof_instagram #childrenofinstagram #childrenfirst ⁣⠀
⁣⠀
⁣⠀
Sassy Mama DIY: Easy to do Bunny Character Easter eggs! Swipe left for a step by step guide with instructions below.⁣⠀
⁣⠀
Materials needed: Eggs, Paper, Acrylic Paint (White and your favourite colour), Brushes, Marker, Scissors, Crayons or Colour Pencils and Double Sided Tape or Glue.⁣⠀
⁣⠀
Step 1: Paint the entire egg white. ⁣⠀
Step 2:  Paint the bottom half in your favourite colour or whatever colour you want the bunny’s clothes to be.⁣⠀
Step 3: Draw in the facial features using your marker and crayons.⁣⠀
Step 4: Cut out and colour 2 bunny ears.⁣⠀
Step 5: Attach the paper ears to the top of the egg.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
#sassymamasg #sosassy #diy #easterdiy #easter2019 #diyeastereggs #diycrafts #momlife #momquotes #motherhood #mommylife #parenthood #momsofinstagram #momlifeisbestlife #mommyhood⁣⠀
Chocolate eggs and bunny kisses - our Easter wish for you mamas and your little ones! Happy Easter from the #sassymamasg team 🐰⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#sassymamasg #sosassy #momlife #momquotes #motherhood #mommylife #parenthood #momsofinstagram #momlifeisbestlife #mommyhood #easterwish #happyeaster #easter2019⁣

We're social

What we're up to and what inspires us