Fitness + Health Archives - Sassy Mama

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Fitness + Health

Posted 2 weeks ago | By Holly

Pelvic Floor Expert: What to Expect at Your First Women’s Physio Appointment (and Why It’s SO Worth It!)

We get it: vaginas, incontinence and painful sex aren’t, well…the sexiest topics. But here’s why…

Fitness + Health

Posted 10 months ago | By Tamara

Expert Advice: 9 Ab Separation Facts for Pregnancy & Beyond

Ab Separation - aka Diastasis Recti - is a common condition that occurs…

Fitness + Health

Posted 2 years ago | By Sassy Mama

Doctor’s Advice: All You Need to Know About Delayed Cord Clamping

Delayed Cord Clamping: what exactly is it and how can it benefit your…

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Fitness + Health

Posted 2 years ago | By Sassy Mama

You’re Invited: Fitness & Nutrition Lunch with Sassy Pregnancy Club

Leading experts, delicious lunch and a fab goodie bag from Le Petit Society?…

Fitness + Health

Posted 2 years ago | By Sassy Mama

You’re Invited: Sassy Pregnancy Club Presents ‘Baby Carriers, Car Seats and Osteopathy’

Our second FREE pregnancy event of the year features leading experts on must-have baby products Get…

Fitness + Health

Posted 2 years ago | By Kate

‘This is not a lecture, it’s practice’: The Benefits of Role Playing Childbirth

Are you pregnant and not sure what to expect from childbirth? Or perhaps it's not your…

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