Fitness + Health Archives - Sassy Mama

back | pregnancy

covid-19 coronavirus pregnancy faqs

Fitness + Health

Posted 1 year ago | By Valerie Shelly

Can I Give My Baby COVID-19? Coronavirus Pregnancy FAQs

A nurse and public health expert (who's also pregnant herself) answers the most…

pelvic floor therapist

Fitness + Health

Posted 1 year ago | By Holly

Pelvic Floor Expert: What to Expect at Your First Women’s Physio Appointment (and Why It’s SO Worth It!)

We get it: vaginas, incontinence and painful sex aren’t, well…the sexiest topics. But here’s why…

Fitness + Health

Posted 2 years ago | By Tamara

Expert Advice: 9 Ab Separation Facts for Pregnancy & Beyond

Ab Separation - aka Diastasis Recti - is a common condition that occurs…

Join the Due Date Club

Join our private Facebook groups based on your due date and connect with local mamas-to-be like yourself!

Dec 2021 to Feb 2022

Sept to Nov 2021

June to August 2021

March to May 2021

Fitness + Health

Posted 3 years ago | By Sassy Mama

Doctor’s Advice: All You Need to Know About Delayed Cord Clamping

Delayed Cord Clamping: what exactly is it and how can it benefit your…

Fitness + Health

Posted 4 years ago | By Sassy Mama

You’re Invited: Fitness & Nutrition Lunch with Sassy Pregnancy Club

Leading experts, delicious lunch and a fab goodie bag from Le Petit Society?…

Fitness + Health

Posted 4 years ago | By Sassy Mama

You’re Invited: Sassy Pregnancy Club Presents ‘Baby Carriers, Car Seats and Osteopathy’

Our second FREE pregnancy event of the year features leading experts on must-have baby products Get…

We're social

HBL expectation vs. reality 😝 How was the first

HBL expectation vs. reality 😝 How was the first morning of HBL for you mama?! Let's hope we can stay smiling (and sane) today and till the end of the week! All the best, especially if you're working from home too – click our link in bio for tips on how to organise your space to fully optimise WFH+HBL! ⁠
📷 Melia Photography for That Mama @kavita_rajput⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#hbltips #wfhtips #homelearning #workfromhome ⁠
#sassymamasg #sosassy #momlife #parenthood #momsofinstagram

Before kids, you might have said to your partner "

Before kids, you might have said to your partner "Good night." Maybe even "Sleep well." After kids, it's just "Good luck." Never a truer word spoken by one of our all-time favourite comedians Michael McIntyre.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
#sassymamasg #sosassy #momlife #momquotes #motherhood #mommylife #parenthood #newbaby #toddler #momsofinstagram #momlifeisbestlife #mommyhood⁠

*GIVEAWAY* 'My Little Pony: A New Generation' is o

*GIVEAWAY* 'My Little Pony: A New Generation' is out in cinemas and Netflix today and we want to celebrate the premiere with you! 2 lucky Sassy Mamas will each win a bundle that includes 4 movie tickets, a tattoo sticker sheet, a colouring sheet set, a card game and your very own 'My Little Pony: A New Generation' Sunny Starscout! ⁠
💜⁠
HOW TO ENTER THE GIVEAWAY:⁠
1. LIKE this post ⠀⠀⁣⠀⁠⠀⁠⠀⁠⠀⁠
2. Follow @sassymamasg and @mylittlepony
3. Tag your bestie in the comments and tell us which new My Little Pony character you're most excited for (check our link in bio for hints)! Multiple entries encouraged - just be sure to tag your friends separately!⁠
BONUS ENTRY: Share this post to your IG stories!⁠
*You must be residing in Singapore to enter.⁠ Giveaway ends 29 September 2021. Good luck, mamas!⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#mylittlepony #mylittleponyanewgeneration #kimikoglenn #unicornizzy

FREE ENTRY to Flower Dome for kiddos!⁠⁠ ⁠⁠

FREE ENTRY to Flower Dome for kiddos!⁠⁠
⁠⁠
Mid-Autumn Festival may have officially been on 21st September but there are still lots of magical festivities to be enjoyed around town. Gardens by the Bay is offering free entry to Flower Dome for children aged 12 and below until 3 October! Head over for rabbit-themed lanterns meet and greet sessions with Miffy (25 September, various timings) stunning Origami Crane Trees in Flower Dome and more. Prebook your tickets in advance though! Details in our link in bio!⁠⁠
📷 @gardensbythebay⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
⁠⁠
#igsg #sg #sgig #instasg #visitsingapore #exploresingapore #singapore #midautumnfestival #mooncakefestival #midautumn #sgmummies #sgparents #singaporediscovers #singaporelife #singaporeinsiders #sginstagram #discoversingapore #ilovesg #singaporeinsta⁠⁠
#kidsactivities #thingstodo

Any other mamas out there also "making up rules an

Any other mamas out there also "making up rules and stuff"?⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
#sassymamasg #sosassy #momlife #momquotes #motherhood #mommylife #parenthood #baby2021 #baby #toddler #kids #momsofinstagram #momlifeisbestlife #mommyhood⁠
#sgmummy #sgmums #sgparents #sgmom #sgmummies

WOW! We went to see La Clique and we are still ree

WOW! We went to see La Clique and we are still reeling! This world-renowned variety act show is a unique blend of circus, cabaret, singing and live music performed by 9 international artists and accompanied by a four-piece La Clique Palais Orkestra. How wonderful it was to be back at the theatre to hear live music and singing! Expect acrobatics, roller-skating tricks, sword swallowing and fire breathing (SWIPE to see!). It's beautiful in parts (an aerial dance by circus artist Elke took our breath away!), raunchy, shocking, a teeny bit crude, filled with amazing nail-biting feats and an all-round mesmerizing spectacle from start to finish - 90 minutes with no interval and the time will fly thanks to the talent of the cast! SWIPE for more amazing pics and videos of the night! Read more in our link in bio!⁠⁠
📷 @marinabaysands⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
⁠⁠
#whatsonthisweek #lacliquesg⁠⁠
#igsg #sg #sgig #instasg #visitsingapore #exploresingapore #singaporelife #singaporeinsiders #singaporediscovers #singaporeig #sginstagram #exploresg #discoversingapore #ilovesg⁠⁠
#marinabay #thisissingapore #gosingapore

Happy Mid-Autumn Festival everyone! How are you ce

Happy Mid-Autumn Festival everyone! How are you celebrating this year?⁠
Link in bio for a quick explainer of this festival plus ideas of how to celebrate with the kids!⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
⁠
#mooncakes #mooncake #mooncakefestival #midautumn #sgmummy #sgmums #sgparents #sgmom #sgmummies

What's your favourite park in the world? Mine is t

What's your favourite park in the world? Mine is the Singapore Botanic Gardens (with Regents Park in London and Kirstenbosch in Cape Town tied second place in my heart). The Botanics has stunning landscaping, pockets of fun (sword-wielding grannies doing martial arts and that Uncle doing dance classes top the list) plus cafés dotted all around. I walked my small babies around this park hoping they'd sleep a bit, met friends for pram jogs, then later took my kids to the various kids' features - how many afternoons spent at that water play at Jacob Ballas (now sadly closed) or the treehouse with slides? Now my two are older they love sketching at the park, bird watching (first pic was taken pre-covid), taking our dog here for walks and clambering over the giant jackfruit at the newish COMO Adventure Grove playground. In short, we all love this park. What's your Botanics story or your fave park?⁠ Beate x ⁠
Head to our link in bio for our guide to the park if you are new to this spot! ⁠⁠
📷 NParks and our own⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
.⁠⁠
#sgmummy #sgmums #sgparents #sgmom #sgmummies #igsg #sg #sgig #instasg #visitsingapore #exploresingapore #sgunited #singaporelife #singaporeinsiders #singaporediscovers #mystorysg #singaporean #singaporeig #exploresg #sginstagram #discoversingapore #ilovesg #singaporeinsta #sgeats #sgfood #thisissingapore #instasingapore #singaporeexpat #yoursingapore

We're social

What we're up to and what inspires us