Social Media

back

Get Healthy, Get Strong, and Get Rid of Your Injury at Focus Pilates

Post Category - Family LifeFamily Life
Post Category - Style & BeautyStyle & Beauty - Post Category - BeautyBeauty
Post Category - WellnessWellness - Post Category - FitnessFitness

Got a nagging injury that you just can’t shake, mama? Whether you’re chasing after the kiddos or working in an office, chances are the usual prescription of lots of rest and stay off your feet probably isn’t an option (sounds nice though, doesn’t it?). Which is why we want you to get your body sorted, pronto! Go see our friends at Focus Pilates, the largest integrated Pilates and Physiotherapy studio in Southeast Asia, and they’ll put you on the road to recovery (read on to find out about their exclusive 50% off deal for Sassy Mama readers!).

With a philosophy of healing the body through movement, Focus Pilates’ team of internationally qualified physiotherapists have experience treating everything from ankle sprains to chronic back pain. Their unique approach ensures that you’ll not only reach an optimum state of health, but you’ll also build and maintain strength to prevent re-injury. Yes, please!

It all starts with a thorough assessment, followed by prescribed clinical and exercise treatments including manual physiotherapy, ultrasound, lumbar or cervical traction, home-based exercises, and rehabilitation on Pilates equipment. No two people will do exactly the same thing – it’s all tailored to your specific injury and your physical capabilities, mama.

Treating an injury takes commitment and time (something we know mamas have in short supply), but Focus Pilates is offering Sassy Mama readers a special 45-minute Initial Physiotherapy Assessment for just $65 (it’d usually set you back $130)!

With two convenient locations at Raffles Place and Orchard Road, chances are you’re close by one of their state-of-the-art studios. Contact them directly to book your appointment, and start feeling better, mama!

Appointments are available from now through 30 September 2015. Terms and conditions apply. Bookings are essential; call (+65) 6733 8785 or email [email protected] and make sure to mention Sassy Mama to get your exclusive discount.

Focus Pilates
22 Malacca Street, #08-00 RB Capital Building, Singapore 048980, (+65) 6235 3938
302 Orchard Road, #08-03/04 Tong Building, Singapore 238862, (+65) 6733 8785

www.focuspilates.com.sg

more sassy mama

What's New

We're social
This month in Hot off the Hob we bring you news of new brunch ideas; free-flow brunch with stunning views and a kids eat free brunch. Plus here’s how to eat healthier this year with chemical-free, wholesome Tasmanian goodies, a healthy lunchbox service, and that foodie trend that won’t go away delivered to your door. And more! #linkinbio
📷 @yardbirdsouthern
.
.
.
.
.
.
.
#sassymamasg #sosassy #gatheringslikethese #tastingtable #stylemytable #kitchenbowl #ourplatesdaily #appetititejournal #styleonmytable #onthetableproject #thechalkboardeats #tablesituation #foodilysm #foodstamping #eatstagram #foodpicture #foodgraphy #cafehop #cafehopper #singaporefood #dessertlover #dessertstagram #donuts #donutlove #donutbouquet
Looking for fun free ideas to do with your kids? Check out our DIY guide to street art walking tours of neighbourhoods in Singapore - it's like treasure hunting for art!
.
.
.
.
.
.
.
#sosassy #sassymamasg #darlingescapes #dailyadventures #myhappyviews #iloveitthere #takingitallin #citygram #exploringsingapore #city_explore #seemycity #urbanarchitecture #singapore #weekendinsingapore #momlife #motherhood #mommylife #parenthood #momsofinstagram #momlifeisbestlife #mommyhood #letthekids #simplychildren #igkiddies #magicofchildhood #cutekidsclub #candidchildhood #littleindia
You can find *CNY Dining 2019: Best Reunion Dinners, Yu Sheng, Pineapple Tarts and More in Singapore* on @sassymamasg now. Book in your family celebrations mama! #linkinbio
📷 @fullertonhotel
.
.
.
.
.
.
.
#sassymamasg #sosassy #gatheringslikethese #tastingtable #stylemytable #kitchenbowl #ourplatesdaily #appetititejournal #styleonmytable #onthetableproject #thechalkboardeats #tablesituation #foodilysm #foodstamping #eatstagram #foodpicture #foodgraphy #cafehop #cafehopper #singaporefood #chinesenewyear #CNY2019 #reuniondinner
Starting the week strong 💪
📷 @gleebannerman
.
.
.
.
.
.
#sassymamasg #sosassy #internationalcoffeeday #internationalcoffeeorganization #gatheringslikethese #tastingtable #stylemytable #kitchenbowl #tablesituation #foodilysm #foodstamping #eatstagram #foodpicture #foodgraphy #cafehop #cafehopper #coffeelover #coffeeaddict #mondaycoffee #mondaymorning
Did you know there are five long weekends in 2019 mamas? Our handy long weekend travel planner shows you when to get the most out of your public holidays and a few ideas on where to take the family! #linkinbio and mark your calendars!!
.
.
.
.
.
.
.
#sassymamasg #sosassy #travelinspo #longweekends #publicholidays #longweekends #huffposttravel #postcardplaces #darlingescapes #dailyadventures #howiholiday #myhappyviews #thatview #enjoytheview #iloveitthere #bestplaceonearth #thatviewtho #takingitallin #theviewfromhere #takemethere #naturescapes #travelnow #vacaymode #vacationlife #travelbook #fernwehcollective #sceneryshot #vacationforever
Pancakes, frozen berries and a huge dollop of something sweet. Weekend brekky inspo, brought to you by @sassymamasg 💕
📷 @nlcafe .
.
.
.
.
.
.
#sassymamasg #sosassy #gatheringslikethese #tastingtable #stylemytable #kitchenbowl #ourplatesdaily #appetititejournal #styleonmytable #onthetableproject #thechalkboardeats #tablesituation #foodilysm #foodstamping #eatstagram #foodpicture #foodgraphy #cafehop #cafehopper #breakfastfood
Who's having a dry January? Are you going to nail the second Friday of the month? 
Don't be fooled, these are refreshing non-alcholic drinks. Let's hope we last the month. Cheers to a great Friday!
.
.
.
.
.
.
.
#sosassy #sassymamasg #gatheringslikethese #tastingtable #stylemytable #kitchenbowl #ourplatesdaily #appetititejournal #styleonmytable #onthetableproject #thechalkboardeats #tablesituation #foodilysm #foodstamping #eatstagram #foodpicture #foodgraphy #cocktailhour #pinkdrinks #pinkoftheday

We're social

What we're up to and what inspires us