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Frances Ren

Frances Ren is a postpartum consultant service focusing on helping mothers to be prepared for their healing process after birth through nutritional meal planning, herbal supplements, gentle effective movements, and mental support. Frances is a practicing Chinese Medicine Doctor, Yoga Teacher, and a Holistic Chef and she founded this service because of her passion to bring awareness of postpartum healing after birth.

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Once upon a time in #motherhood⁣
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⁣#sassymamasg #sosassy #momlife #momquotes #motherhood #mommylife #parenthood #momsofinstagram #momlifeisbestlife #mommyhood⁣
⁣Meet this month's *That Mama* mother of four, @ufitsingapore trainer and nutritionist Wendy Riddel. ⁣
Read on to see how she does it all, along with her tips for helping mamas get fit and healthy, her interview is laced with a healthy combo of humor and no-nonsense insights! Check out the #linkinbio⁣
📷 @irinanilssonphotography⁣
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#sassymamasg #sosassy #momlife #motherhood #mommylife #parenthood #momsofinstagram #momlifeisbestlife #mommyhood #workout #fitmama #momworkout ⁣
Pretty in Pink 💕⁣
Have a glorious Sunday mamas!⁣
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#sosassy #sassymamasg #darlingescapes #dailyadventures #myhappyviews #iloveitthere #takingitallin #citygram #exploringsingapore #city_explore #seemycity #urbanarchitecture #singapore #weekendinsingapore #pinkwalls #chinatown⁣
If your kiddos aren’t in a March school holidays camp — hang in there! We’ve got all the ideas on how to keep them busy through the end of week … from free PJ Masks mall shows to carnival fun at Jurong Bird Park, and photo opps with Paw Patrol at Nickelodeon Fiesta. We dish on where to go for storytelling amongst nature, obstacle courses at Sentosa Fun Fest, and kid-friendly heritage events. Click our #linkinbio for more details!⁣
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#sosassy #sassymamasg #darlingescapes #dailyadventures #myhappyviews #iloveitthere #takingitallin #citygram #exploringsingapore #city_explore #seemycity #urbanarchitecture #singapore #flowers #tropicalflowers #weekendinsingapore #letthekids #simplychildren #igkiddies #magicofchildhood #cutekidsclub #candidchildhood #botanicgarden #botanicgardensingapore⁣
With Easter holidays approaching, don't worry if you haven't made travel plans, mama. We've got heaps of fab staycations at the ready right here at home!⁣ Check out our picks in the #linkinbio⁣ ✨
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⁣#sosassy #sassymamasg #sassymamagiveaway ⁣
#huffposttravel #postcardplaces #darlingescapes #bestplaceonearth #thatviewtho #takingitallin #theviewfromhere #takemethere #fernwehcollective #staycations⁣
In honor of @worlddownsyndromeday, we spoke with Moses Lee, Executive Director of Down Syndrome Association Singapore to get his input on common misconceptions. Keep these in mind, mamas, as we all work towards a more equitable and inclusive world. And be sure to click the #linkinbio to see examples of four fab Singaporeans with DS who are living their best lives!⁣
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⁣#sassymamasg #sosassy #momlife #motherhood #mommylife #parenthood #momlifeisbestlife #mommyhood #letthekids #simplychildren #candidchildhood #childhoodunplugged⁣ #WorldDownSyndromeDay #WDSD19⁣
It's World Down Syndrome Day today. Let's raise awareness and together acceptance.⁣
We are aware that people with Down Syndrome are the same, deserving of equal rights, equal opportunities and privileges. ⁣
We are aware of what the features associated with Down Syndrome look like, aware of the discrimination and prejudice that people with Down Syndrome sometimes suffer. ⁣
We are aware that the world is not often kind to people with Down Syndrome.⁣
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This year, the global theme is “Leave no one behind”.⁣

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