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Frances Ren

Frances Ren is a postpartum consultant service focusing on helping mothers to be prepared for their healing process after birth through nutritional meal planning, herbal supplements, gentle effective movements, and mental support. Frances is a practicing Chinese Medicine Doctor, Yoga Teacher, and a Holistic Chef and she founded this service because of her passion to bring awareness of postpartum healing after birth.

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It's never too early to plan for the weekend, right? Join us this Saturday 1st June, to end our Helper Appreciation Month with a bang. ⠀
@sassymamasg is having a party at @ais.singapore and we want all of our readers, families and your helpers to be a part of it! There will be lots of entertainment for helpers and kids, including kiddie entertainment from @partymojo, @littleartists_sg , @ilovecampmagic_singapore. And of course well deserved pampering and makeovers for helpers by @nodspark, @n.syz, @amerylisbysuhaharis, @powderwowder, @jennifergchuamua and yummy spread by @kissmypans, @lukesoysterbar, @trishates, @zaaras and the ladies from @family.favourites. Come celebrate and get up and dance with @chrisanddianasg @danceembassy and @rhythminmesingdancecelebrate💃⠀
@aidha.sg @maidsrussg @starhub 
See you at the party! All the details and RSVP form in the link in bio!⠀
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#helperappreciationmonth #sassymamasg #sosassy #singaporeexpats #familyfun #fdw #gratitude #appreciation ⠀
🍴WIN🍴⠀
A scrumptious weekend lunch experience for you and your family or friends at the deliciously Italian @amorestaurantsg for 4 pax worth $250 with a curated sharing menu! ⠀
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To enter you will need to:⠀
1. LIKE this post ❤⠀
2. FOLLOW @sassymamasg & @amorestaurantsg on Instagram 👍⠀
3. TAG a friend who loves Italian food (multiple entries are allowed by tagging one friend per comment) 🍝⠀
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One lucky winner will be announced on the 3rd of June - Best of luck mamas!⠀
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#sosassy #sassymamasg #giveaway #singaporefood #gatheringslikethese #tastingtable #stylemytable #kitchenbowl #ourplatesdaily #appetititejournal #styleonmytable #onthetableproject #thechalkboardeats #tablesituation #foodilysm #foodstamping #eatstagram #foodpicture #foodgraphy #singaporerestaurants #foodie
How is your Sunday looking mamas? If you are still looking for some ideas on what to do with your little ones, head over to our #linkinbio to our handy #weekendplanner and raise the fun quotient for the day 👍
📸 @themerriedlife
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#sosassy #sassymamasg #kidszimmer #kidspiration #letthembelittle #letthekids #simplychildren #pixel_kids #igkiddies #magicofchildhood #cutekidsclub #candidchildhood #childhoodunplugged #kidsplay #kidsmood #kidmodels #kidsgram #kidsactivitie #childrenofinstagram #weekendinsingappore #visitsingapore #yoursingapore
Morning lie-ins with cuddles, sleeping bags and everything ⁣happy!⁣⠀
@thedigigirls⁣⠀
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#sosassy #sassymama #kidszimmer #kidspiration #designforkids #letthembelittle #letthekids #simplychildren #pixel_kids #igkiddies #magicofchildhood #cutekidsclub #kidsroom #shopforkids #candidchildhood #childhoodunplugged #kidsplay #kidsmood #kidmodels⁣ #kidsgram #kidsactivities #childrenof_instagram #childrenofinstagram #childrenfirst #siblingsbelike #siblinggoals #siblingsquad #siblingtime⁣⠀
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The final week of Helper Appreciation Month is here and we saved the best for last - Fun Week begins today! Treat your helper to a healthy dose of fun on her day off, from fitness, to theatre to inspiring photo walks. Click on the #linkinbio and let the fun begin 🎉⠀
@helpherdobetter
@rhosecoronado 
@race2share 
@wildricesg ⠀
@fast.org.sg
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#sosassy #sassymamasg #HelperAppreciationMonth #FunWeek #singapore #singaporemotherhood #sgfdw #fun #gratitude #momlife #motherhood #mommylife #parenthood #momsofinstagram ⠀
Planning a birthday party, mama? #linkinbio has our fave spots for your kids birthday party in Singapore, no matter your budget and it will be a party to remember!⠀ 📸 @mizprissy⠀
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#sosassy #sassymamasg#kidszimmer #kidspiration #designforkids #letthembelittle #letthekids #simplychildren #pixel_kids #igkiddies #magicofchildhood #cutekidsclub #kidsroom #shopforkids #candidchildhood #childhoodunplugged #kidsplay #kidsmood #kidmodels⠀
#kidsgram #kidsactivities #childrenof_instagram #childrenofinstagram #childrenfirst #birthdayparty #singaporeparty #kidsparty⠀
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WE BELIEVE WORKING PARENTS MAKE GREAT PARENTS. A 2015 Harvard Business School study of girls with working moms in 24 countries across the globe found that they grew up to have more successful careers themselves. And another HBS study found in 2018 that kids with two working parents grew up to be *just* as happy as kids with a stay-at-home parent. In short: if working makes you happy, mama, do it! And let go of the #momguilt, because a happy and fulfilled mama = happy kids. Of course, having the flexibility to work near your kids - and for them to see you on the job - has benefits for everybody; whether you're nursing your baby or telling each other about your mornings, we're grateful for a family-friendly co-working space like @trehausco. - Kate McFarlane, Senior Editor⠀
📷 @irinanilssonphotography
#WeAreTrehaus #WorkLearnPlay⠀
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#sassymamasg #sosassy #momlife #workingmom #motherhood #mommylife #parenthood #momsofinstagram #momlifeisbestlife #workingparents #kidspiration #letthembelittle #letthekids #simplychildren #pixel_kids #igkiddies #magicofchildhood #cutekidsclub #candidchildhood #childhoodunplugged #kidsplay #kidsmood #kidsgram #childrenof_instagram #childrenofinstagram⠀
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