If you’ve been waiting for the ‘right moment’ to focus on your health and fitness — the time is here! UFIT has opened a new flagship destination in the heart of Club Street.
UFIT is well known in Singapore, in no small part because of their enthusiastic and motivating trainers (including That Mama Wendy Riddell!). To celebrate ten successful years in Singapore (wow, that was fast!), they are launching a new fully integrated UFIT Hub at 21 Club Street. There are now three UFIT Hubs – in Orchard, one-north and Club Street, each offering the same premium service and access to professional staff. Core services include personal training, group training (both indoor and outdoor), physio and rehab, integrated nutrition and an online coaching platform.
Start with a free Health Consultation with the Hub Manager to create your health and fitness profile; you’ll answer a series of questions about your lifestyle, and undergo an InBody Scan and blood pressure check. You’ll get an idea of your body composition, including muscle to fat ratio, BMI, waist to hip ratio, and visceral fat, and you’ll be given a total body score out of 100. (You’ll get a printout of the results.) Once you move on to the next step with your coach, personal trainer or therapist, they will take you through a series of mobility tests before you begin any training.
Don’t be put off by the idea of a low body score, or intimidated by the equipment (or the impressive physiques of the trainers!). UFIT want to focus on your unique health and fitness journey, and aim to bring a bespoke, personalised approach to each client’s individual program. To that end UFIT has added a variety of new Indoor classes like Yoga and Sculpt – which for now take place primarily at the new Hub at Club Street – to their already impressive range of options (Outdoor Bootcamps, CrossFit, Youth Academy classes, plus pre/post-natal one-to-one training and classes).
Classes can be booked and payments made online or with the new UFIT app, meaning you’ve got no more excuses! Sign up online for a free Health Consultation at any of the three UFIT Hubs, and start your journey to better health.