Social Media

back

Going Green? How to freeze leafy greens and whip up a green smoothie!

EatPost Category - EatEat
ExpertsPost Category - ExpertsExperts
Post Category - Green LivingGreen Living

I was super excited when I received a monster head of kale from SG Organic (the organic fruit and veggie shop that does great veggie boxes) that the first thing I did was whip up a batch of kale chips and then immediately devour them! Even with that, I still had tons of kale left, and I definitely didn’t want it to go off. So here’s a quick tip for how to freeze your greens to prevent them from going bad. To top it off, I have an awesome green smoothie recipe for you at the end… yum!

How to freeze leafy greens
In a blender, blend up your greens. You can add water to help it along. Once it’s all blended up, pour it into a muffin tray and let it sit in the freezer until fully frozen.

blend-freeze-kale

Once they’re frozen, pop them out of the muffin tray and store them in a container. Label it! This is so important – don’t skip this step. At some time, we have all found a mysterious block of frozen food in our freezer – food that was once lovingly prepared, but since forgotten. Mystery frozen blocks are never appetising. Label it, date it, and draw a little happy face on it, so that you remember just how excited you were about eating it!

A muffin cup measures out to about 1/2 cup of veg each – so I can add this to a soup, pasta sauce or stew and it will just melt right in, helping get extra greens in our diet! Here’s an another way to use your saved vegetables and one of my favorite recipes for yummy Green Smoothies. I love green smoothies because one drink packs in so much fruit and veg – it’s a great boost of nutrients and I definitely feel more energy when I drink one!

 

‘Purple’ Green Smoothie Recipe
I have found that the key to a yummy smoothie is having at least one ingredient frozen. It makes it creamier and smoother. I’ve added in a few extra super foods as well, coconut oil and chia seeds. I only add the chia seeds in after I’ve blended up the smoothie because I want the seeds whole. As they pass through your body they clean out your intestines helping to detoxify your system! They also help to regulate your blood sugar, so that you don’t have spikes and crashes throughout the day.

purple-green-shake2

Ingredients:

  • 1 cup chopped fresh pineapple
  • 1/2 cup blueberries
  • 1/2 cup frozen kale
  • 1/2 cup of water – or until you get a good consistency
  • 1 tablespoon virgin coconut oil (optional)
  • 1 tablespoon chia seeds* (optional)

* I pre-make a jar of chia seed gel by mixing 1 part chia seeds to 3 parts water. You can store it in the fridge and scoop it into drinks and smoothies.

Directions:

  1. In a blender, combine all the fruit and veg.
  2. Add in water.
  3. Add in coconut oil and blend everything up.
  4. Pour the smoothie into a glass and add in the chia seed gel.
  5. Enjoy!

 

more sassy mama

What's New

We're social
So many twinkly lights to see around town this time of the year. One of our favourite spots is Christmas Wonderland at Gardens by the Bay. You can even meet Santa, see snow and skate outdoors! A perfect family Sunday treat. Check out our #linkinbio for all the deets.
.
.
.
.
.
.
#sassymamasg #sosassy #postcardplaces #darlingescapes #dailyadventures #myhappyviews #iloveitthere #takingitallin #citygram #exploringsingapore #city_explore #seemycity #urbanarchitecture #singapore #gardensbythebay #weekendinsingapore #winterwonderland #christmasdecoration #christmasmarket #yoursingapore
Cuteness overload. Love how they are so warm and squishy this time of the morning. 💕
📷 @our.lil.adventurers
.
.
.
.
.
.
.
#sosassy #sassymamasg #kidszimmer #kidspiration #designforkids #letthembelittle #letthekids #simplychildren #pixel_kids #igkiddies #magicofchildhood #cutekidsclub #kidsroom #shopforkids #candidchildhood #childhoodunplugged
WEEKEND PLANNER: This weekend there is a science show (Elf themed!), a beach clean up, a sustainable pop-up festival with yoga, kids outdoor play and beeswax wrap making workshops, plus carols at Gardens by the Bay, snow at Tanglin Mall and more! Read our #linkinbio
📷 @l.shutter .
.
.
.
.
#sassymamasg #sosassy #fatherchristmas #santaclausiscomingtotown #christmasishere #wheretoseesantasg #naughtyornice #santa #presentsunderthetree #giftsforthekids #stockings #christmas #christmastree
How do you navigate the best of Kyoto with kids in tow? Will temple touring bore children to pieces? Do ryokans accept kids? Where should you go for the best sushi? Read our practical guide to #Kyoto for families for the answers! #linkinbio
.
.
.
.
.
.
.
#sosassy #sassymamasg #huffposttravel #postcardplaces #darlingescapes #dailyadventures #howiholiday #myhappyviews #thatview #enjoytheview #iloveitthere #bestplaceonearth #thatviewtho #takingitallin  #travelnow #vacaymode #vacationlife #travelbook #fernwehcollective #sceneryshot #vacationforever  #letthembelittle #letthekids #simplychildren #igkiddies #magicofchildhood  #candidchildhood #childhoodunplugged
🎅🏼What do you want for Christmas mama?🎅🏼 .
.
.
.
.
.
.
#sassymamasg #sosassy #momlife #momquotes #motherhood #mommylife #parenthood #momsofinstagram #momlifeisbestlife #mommyhood #whatiwantforchristmas #christmaspresent #unicorns #unicorn #metime #santaclaus
🎡I spy the Singapore Flyer 🎡 in a dreamy pink hue.
📷 @zuzanacloud .
.
.
.
.
.
.
#sassymamasg #sosassy #postcardplaces #darlingescapes #dailyadventures #myhappyviews #iloveitthere #takingitallin #citygram #exploringsingapore #city_explore #seemycity #urbanarchitecture #singapore #singaporeflyer
Monday, you are so special. We need an extra big serve just to savour the moment. Have a great week mamas!
🎨 @girlconfident .
.
.
.
.
.
.
#sassymamasg #sosassy #internationalcoffeeday #internationalcoffeeorganization #gatheringslikethese #tastingtable #stylemytable #kitchenbowl #tablesituation #foodilysm #foodstamping #eatstagram #foodpicture #foodgraphy #cafehop #cafehopper #coffeelover #coffeeaddict #mondaycoffee #mondaymorning

We're social

What we're up to and what inspires us