They say all it takes is just three weeks to cultivate good habits, whether you’re looking to overhaul your diet or start a new exercise regime. So when we heard about the Breathe Pilates 30-Day Pilates Challenge that promises to overhaul your lifestyle with a solid month of dedicated Pilates practice, we knew we had to share it with you mama!
Returning for the second time in two years, this popular fitness challenge sees you commit to one pilates class per day – every single day except Sunday – at either Breathe’s boutique studio in Novena, or their brand new location on the East Coast. By diligently attending a session everyday, you’ll get into the habit of exercising daily, bringing focused awareness to your body and working on your core strength (yes please!). The programme also includes the option to include a cold-pressed fresh juice as part of your daily routine – packed with healthy goodness, it’s the ideal post-workout supplement.
With a killer combo of Pilates Mat and Reformer exercises, mamas are guaranteed to see results quickly… improving strength, posture and the way you feel in your own bodies. Each location is also limited to less than 10 participants, giving the individual attention and support needed to get the most out of each workout (plus the small group format means you’re likely to make some good buddies along the way!).
So if you’re ready to improve your health and wellness mama, sign up for this-one-of-a-kind Pilates challenge and get set for a full body and lifestyle transformation this summer. You won’t regret it!
All the details!
When: 11 August to 5 September 2014 – 6 sessions per week (no Sunday class)
Where: 10 Sinaran Drive, #09-33 Novena Medical Centre, Singapore 307506 OR 1 Marine Parade Central, #13-02 Parkway Centre, Singapore 449408
How much: $650 early bird price or $680 regular price
Contact: Tel (+65) 9835 5683 or Email [email protected]