mindfulness Archives - Sassy Mama

Posted 2 years ago | By Sassy Mama

Can You Really Teach Kids To Be Mindful?

Nexus International School (Singapore) integrates mindfulness practices into lessons to equip kids with…

mental health strategies circuit breaker stress

Posted 5 years ago | By Claire Holmes

Mental Health Strategies to Combat Post-‘Lockdown’ Stress

Phase 2 (Heightened Alert) is ending... now what? A counsellor shares six mental…

mindfulness singapore

Posted 5 years ago | By Beate

Meditation & Mindfulness in Singapore: Classes for Kids and Adults

Tried & tested meditation classes for adults and kids to help families discover…

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Tips for Mindfulness and Meditation

Posted 6 years ago | By Hester

Eight Steps to Mindfulness for Mamas: How to Put Down Your Phone and Live in the Moment!

Mindfulness is all the rage, and by now we all know that we…

teach kids mindfulness meditating calmness

Posted 7 years ago | By Victoria

Parenting Advice from an Expert: Raising Calm Kids in a Crazy World

Frequent nightmares, hyperactivity, change in appetite and sleep patterns…these are just a few…

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Posted 7 years ago | By Victoria

Parenting Advice: 5 Things Savvy Parents Pay Attention To

Montessori teacher, mama, and mindful parenting coach Victoria Yim is here to help…

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