mindfulness Archives - Sassy Mama

mental health strategies circuit breaker stress

Posted 1 year ago | By Claire Holmes

Mental Health Strategies to Combat Post-‘Lockdown’ Stress

Phase 2 (Heightened Alert) is ending... now what? A counsellor shares six mental…

mindfulness singapore

Posted 1 year ago | By Beate

Meditation & Mindfulness in Singapore: Classes for Kids and Adults

Tried & tested meditation classes for adults and kids to help families discover…

Posted 2 years ago | By Sassy Mama

Mindfulness in the Classroom & Beyond: Everyday Tips from Nexus International School (Singapore)

Can you really teach children to be mindful? This international school has successfully…

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Tips for Mindfulness and Meditation

Posted 2 years ago | By Hester

Eight Steps to Mindfulness for Mamas: How to Put Down Your Phone and Live in the Moment!

Mindfulness is all the rage, and by now we all know that we…

teach kids mindfulness meditating calmness

Posted 3 years ago | By Victoria

Parenting Advice from an Expert: Raising Calm Kids in a Crazy World

Frequent nightmares, hyperactivity, change in appetite and sleep patterns…these are just a few…

family life parents paying attention tips

Posted 3 years ago | By Victoria

Parenting Advice: 5 Things Savvy Parents Pay Attention To

Montessori teacher, mama, and mindful parenting coach Victoria Yim is here to help…

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OK, here we go: My son was about two years old and

OK, here we go: My son was about two years old and we were talking all about the different body parts - we taught him that ‘testicles’ was the proper term but that he could call them ‘balls’ if he wanted. It was Christmas so we were putting decorations up. He got confused with all the new words. Started calling his crown jewels ‘baubles' 🤣 Your turn!⁠ ⁠
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#sassymamasg #momlife #momquotes #motherhood #parenthood #momsofinstagram #sgmummy #sgmums #sgparents #sgmom #tellmewithouttellingme #sgmummies

What are your weekend plans? If you have none, cli

What are your weekend plans? If you have none, click our link in bio for some ideas! From visiting kid-friendly museums to longkang fishing and more! Here’s how weekends could look during the Phase 2HA.⁠
Remember to stay safe and mask up (pics taken pre-Covid).

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@urbanmantra1⁠
@sassymamasg⁠
@indianheritage_sg⁠
@masjidsultan
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#sgkids #singapore #visitsingapore #sgig #exploresingapore #thisissingapore #yoursingapore #igerssingapore #theweekoninstagram⁠⁠
#singapore #littlereddot #singapore_insta #singaporecity #singaporeig #discoversingapore #singaporephotography #ilovesingapore⁠⁠ #sgmummy #sgmums #sgparents #sgmom #sgmummies

NEW INDOOR PLAYGROUND ALERT 🤩 Kiztopia Club has

NEW INDOOR PLAYGROUND ALERT 🤩 Kiztopia Club has JUST opened in Punggol! The @kiztopiasg indoor playground we all know and love at Marina Square has launched the new Kiztopia Club concept which now has playgrounds in Punggol Town Square and Jurong Point. We got to check out the Punggol indoor playground (next to Waterway Point!) this week and had a fab time! Decked in a safari theme, the 5,500sqft space is full of fun for kids under 10 years old. There are 12 play concepts and special zones, including an indoor driving car area, exciting role-play rooms (the supermarket was our little one's fave!), fun-filled ball pits and even a toddlers’ sandpit. Nearby there's the kid-friendly Vibes Café, where you and the kiddos can fuel up on a range of local and Western delights. Swipe for more pics and watch our IG stories for more sneak peeks! Link in bio for more info!
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#kiztopiaclub #indoorplaygroundsg #kiztopiasg #sgparents #sgmummy #sgmummies #sgmum #sgkids

Does your child’s milk formula have palm oil (al

Does your child’s milk formula have palm oil (also known as palm olien oil) in it? Check the ingredient panel to be sure. Palm oil locks away key nutrients. Similac (@millionsimmums) has a unique vegetable fat blend that contains no palm oil. Your little one can soak up all the nutritional goodness! Find out more in our link in bio.⁠⁠
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#MillionSimMums #everylittlesworthit #BeingBestForBaby #toddlersg #AbbottSingapore

The Tokyo Olympics start tomorrow! Do any of you m

The Tokyo Olympics start tomorrow! Do any of you mamas have little aspiring Olympians in your midst? There are 23 athletes representing Singapore in everything from gymnastics to swimming and fencing. Here's wishing Team Singapore all the best - we will be cheering you on in spirit! Wanna know where to catch all the action? Click our link in bio where our friends at @expressvpn have shared a list of channels and platforms you can watch the Tokyo Olympics on!
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Ps. How cute is @yogawithnura⁠⁠'s little gymnast?!
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#Olympics2021⁠ #tokyoolympics⁠ #olympics #olympian #olympicgymnast #sportykids #kidsgymnastics
#sports #sport #olympicgames #athlete #motivation #inspiration #athletes #fitness #dedication #singapore #singaporeunited

Today is Racial Harmony Day! We asked families in

Today is Racial Harmony Day! We asked families in Singapore to tell us what having different races and cultures within their family means to them. Mama of 2 @nadia.ederer says: "My daughter’s father is Belgian - and my husband (her stepfather) is another mix of Germany and Chile! My daughter struggles with the question, “Where are you from?” to which she often answers 'Belgium' as she was born there - but only spent the first 18 months of her life there before we moved to Singapore. Because we are very close to my side of the family, most of the cultures and customs she adopts are that of the Malay culture, so a baju kurung is what she wears to Cultural Awareness Day. But she celebrates both Hari Raya and Christmas with the same amount of importance."⁠
Swipe for more adorable pics from the various families and click on our link in bio for more heartwarming stories! #racialharmonyday
📷 @nadia.ederer @fazgaffa @sunita.singapore @emiliedecannart @d.r.e_l.i.u

In a world where you can be anything, choose to be

In a world where you can be anything, choose to be kind. The news this week has been hard on our souls. Virtual hugs going out to everyone who needs one today x
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#sgmummy #sgmums #sgparents #sgmom #sgmummies#sassymamasg #sosassy #momlife #momquotes #motherhood #mommylife #parenthood #momsofinstagram #sgunited #singapore #momlifeisbestlife #mommyhood

"My heart sank as the words hurled toward me like

"My heart sank as the words hurled toward me like a rock. “Let’s go sit over there.…” said the lady, dragging her daughter hurriedly to some seats on the other side of the train. It might not seem like much, except that I had just sat down next to them on a cold and rainy morning in London, extremely excited about my first day of the new job that I had moved there for. I promptly started checking myself… Was there something funny on me? Was I smelling of something? Nope. I was not. There was nothing wrong with me at all – it was just their perception of me.⁠
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The first time you’re discriminated against will always stay with you..."⁠
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Kshama Alur, founder of @indigrowkids is Indian, her husband is South African and they are raising their four-year-old son to be race-conscious and proud of who he is. Check our link in bio for the full story.⁠ ⁠
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#inclusion #love #inspiration #equality #instagood #community #singaporeunited #singapore⁠
#unity #harmony #indian #sgmummy #sgmums #sgparents #sgmom #sgmummies #racialharmony #racialharmonyday

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