Social Media

back | pregnancy

The Ultimate Pamper Spot: Prenatal Massage and Prenatal Yoga at COMO Shambhala Urban Escape

Health & BeautyPost Category - Health & BeautyHealth & Beauty - Post Category - Spa + PamperingSpa + Pampering - Post Category - Fitness + Healthy EatingFitness + Healthy Eating

With prenatal yoga, prenatal massage, and all manner of comprehensive mind and body wellness, COMO Shambhala Urban Escape is a must-visit destination for pregnant mamas in Singapore

It’s time to start pampering yourself, mama! If ever there was a time to take extra special care of your mind, body and spirit, pregnancy was it! And few places take this responsibility more seriously than COMO Shambhala.

A healthy living philosophy inspired by the mythical kingdom of Shambhala, this wellness destination aspires to be a sacred place of bliss. COMO Shambhala is one of Singapore’s most exclusive and comprehensive wellness centres, offering yoga, Pilates, naturopathy, preventative health and (our favourite!) massage therapy with expert hands-on healing and consultation from both resident and visiting experts.

prenatal yoga at como shambhala

There’s no better time to visit COMO Shambhala than when you’re pregnant, mama. The Sassy Mama team loves their prenatal yoga that’s designed to meet the specific needs of mothers-to-be. Focusing on spinal alignment and toning of the birthing muscles, classes also aim to achieve physical, mental and emotional harmony. All at once you’ll build stamina for labour and learn how to relax your body and mind (which can also come quite in handy during the birthing process!).

COMO Shambhala’s prenatal yoga classes are suitable for mamas at least 12 weeks into their pregnancy.

prenatal massage at como shambhala

Of course, with all the joys that pregnancy brings there’s also a fair share of never-before-experienced aches and pains. COMO Shambhala’s expert therapists can work with women at all stages of pregnancy after the first trimester to provide topnotch pregnancy massage. This pampering experience – always keeping the safety of mother and child in mind – helps ease sore spots, relax muscles, improve circulation (buh-bye, cankles!) and help mobility. They’ve even got special massage support cushions to ensure total comfort.

A single 60-minute session costs $140, and a 90-minute session is $200. Of course, you could always buy a block of 5 or 10 for better value (hint, hint Santa!). Click here for all the deets, mama!

Study after study has shown that when you feel good, your baby feels good, too mama. Whatever it takes to relax and find a little bliss (not to mention enjoy some quiet me-time while you still can), do it!

140903-SM-FoodieRoundUpStickers-Perk-green

Pregnant mamas can take a complimentary prenatal yoga class at 18 weeks, just call to book, quote promo code SASSYPRENATAL17 and show this email upon redemption. See full terms & conditions below.

COMO Shambhala Urban Escape, 402 Orchard Road, #06-01/02 Delfi Orchard, Singapore 238876, Tel: (+65) 6304 3552, www.comoshambhala.com/singapore

Brought to you in partnership with COMO Shambhala Urban Escape.
Terms & Conditions:
– Flash Sassy Mama Pregnancy Club email upon redemption (Promo Code: SASSYPRENATAL17)
– Limited to one redemption per customer only.
– Must call  (+65) 6304 3552 to book.
– Valid for 14 days after receipt of email.

more sassy mama

What's New

We're social
In the mood for Indian food? Whether you’re after cheap and cheerful dosas, ‘Chindian’, or Michelin-Starred fine dining, we’ve got you covered for the best Indian restaurants in Singapore, mama! Link in bio!
.
.
.
.
.
.
.
#sassymamasg #sosassy #gatheringslikethese #tastingtable #stylemytable #kitchenbowl #ourplatesdaily #appetititejournal #styleonmytable #onthetableproject #thechalkboardeats #tablesituation #foodilysm #foodstamping #eatstagram #foodpicture #foodgraphy  #singaporefood #indianfood
Here comes the bride! Who's tuning into the Royal Wedding this evening? What do you think of the dress? Which celeb have you spotted?
Congratulations to Prince Harry & Meghan Markle for tying the knot.
.
.
.
.
.
.
#sosassy #sassymamasg #royalwedding #meghanmarkle #princeharry #congrats #royalfamily #royalwedding2018 #meghanandharry
Our Senior Editor @katemacmac can die happy after doing #burpees and push-ups with @kayla_itsines today at @gardensbythebay! Come down to work out with and meet the insta-queen yourself, mama, at @fitnessfestsg, TOMORROW from 9am-9pm at @marinabaysands. Kayla is doing a group boot camp at 12:15, and we’ll be partnering with @kilter.avenue to do a FREE parent-child fitness session for kids 3 and up at 2:45pm. Check out fitnessfestsg.com for all the deets!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#sosassy #sassymamasg #fitness #sgfitness #sgfitspo  #fitspo #crossfit #boxing #yoga #yogapants #yogaeverydamnday #pilates #parkour #gym #gymlife #sports #strong #wellness #healthy #workout #fitnessmotivation #fitstagram
Are you ready for FitnessFest tomorrow mamas?
Take a selfie whilst you are sweating it out tomorrow at the FitnessFest event on at MBS to WIN a Utama Spice Gift Hamper. Send pic into competition@sassymediagroup.com and follow @utamaspice.sg to ENTER!
.
.
.
.
.
.
.
#sosassy #sassymamasg #sassymamacompetition  #fitness #sgfitness #sgfitspo  #fitspo #crossfit #boxing #yoga #yogapants #yogaeverydamnday #pilates #parkour #gym #gymlife #sports #strong #wellness #healthy #workout #fitnessmotivation #fitstagram
Sassy Mama Styling Tips: ⠀
We are all mamas here so we know the importance of garments that offer easy access for pumping and feeding our babes. When shopping for pieces for this time of life look for garments that have easy access with zippers or hidden panels to make getting down to pumping business that much easier while at the office. This dress features a hidden front zip and a forgiving shape for those extra new mama curves. After all the craziness of a new baby it is nice to know that you have a garment that will work with you and help you on your path to success! @msyinmsyang  @sabrinasikora⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#sosassy #sassymamasg #everydaystyle #spotmystyle #styleatanyage #inmycloset #onetofollow #fashiontips #styleoftheday #styleinspirations #styleinfluencer #fashionpost #fashiongrams
You can't beat some 👫 sibling harmony whilst taking a stroll through Singapore. .
.
.
.
.
.
.
#sassymamasg #sosassy #momlife #motherhood #mommylife #parenthood #momsofinstagram #mommyhood #postcardplaces #darlingescapes #dailyadventures  #myhappyviews  #iloveitthere #takingitallin #citygram #exploringsingapore #city_explore #seemycity #urbanarchitecture #singapore #siblinggoals #siblingsbonding
Sick kids? What natural remedies or over the counter meds should you stock up on for when your little ones have the sniffles, indigestion or an ezcema flare up?  Here's our go-to guide on what home remedies and OTCs to use and when, from essential oils to peppermint tea , hot water bottles, prebiotics and breathe easy patches!
.
.
.
.
.
.
.
#sassymamasg #sosassy #momlife #motherhood #mommylife #parenthood  #mommyhood #homeremedies #naturalremedies #kidshealth

We're social

What we're up to and what inspires us