The Ultimate Pamper Spot: Prenatal Massage and Prenatal Yoga at COMO Shambhala Urban Escape

With prenatal yoga, prenatal massage, and all manner of comprehensive mind and body wellness, COMO Shambhala Urban Escape is a must-visit destination for pregnant mamas in Singapore

It’s time to start pampering yourself, mama! If ever there was a time to take extra special care of your mind, body and spirit, pregnancy was it! And few places take this responsibility more seriously than COMO Shambhala.

A healthy living philosophy inspired by the mythical kingdom of Shambhala, this wellness destination aspires to be a sacred place of bliss. COMO Shambhala is one of Singapore’s most exclusive and comprehensive wellness centres, offering yoga, Pilates, naturopathy, preventative health and (our favourite!) massage therapy with expert hands-on healing and consultation from both resident and visiting experts.

There’s no better time to visit COMO Shambhala than when you’re pregnant, mama. The Sassy Mama team loves their prenatal yoga that’s designed to meet the specific needs of mothers-to-be. Focusing on spinal alignment and toning of the birthing muscles, classes also aim to achieve physical, mental and emotional harmony. All at once you’ll build stamina for labour and learn how to relax your body and mind (which can also come quite in handy during the birthing process!).

COMO Shambhala’s prenatal yoga classes are suitable for mamas at least 12 weeks into their pregnancy.

Of course, with all the joys that pregnancy brings there’s also a fair share of never-before-experienced aches and pains. COMO Shambhala’s expert therapists can work with women at all stages of pregnancy after the first trimester to provide topnotch pregnancy massage. This pampering experience – always keeping the safety of mother and child in mind – helps ease sore spots, relax muscles, improve circulation (buh-bye, cankles!) and help mobility. They’ve even got special massage support cushions to ensure total comfort.

A single 60-minute session costs $140, and a 90-minute session is $200. Of course, you could always buy a block of 5 or 10 for better value (hint, hint Santa!). Click here for all the deets, mama!

Study after study has shown that when you feel good, your baby feels good, too mama. Whatever it takes to relax and find a little bliss (not to mention enjoy some quiet me-time while you still can), do it!

Pregnant mamas can take a complimentary prenatal yoga class at 18 weeks, just call to book, quote promo code SASSYPRENATAL17 and show this email upon redemption. See full terms & conditions below.

COMO Shambhala Urban Escape, 402 Orchard Road, #06-01/02 Delfi Orchard, Singapore 238876, Tel: (+65) 6304 3552, www.comoshambhala.com/singapore