Momentum Bootcamps workout of the week Archives - Sassy Mama

Posted 8 years ago | By Momentum

Total Body Resistance Band Workout with Momentum Bootcamps

With our Workout of the Week series, please welcome super-fit mamas Vanessa and Amanda from Momentum…

Posted 8 years ago | By Momentum

Beach Body Blast Workout with Momentum Bootcamps

With our Workout of the Week series, please welcome super-fit mamas Vanessa and Amanda from Momentum…

Posted 8 years ago | By Momentum

Tropical Holiday Workout with Momentum Bootcamps

With our Workout of the Week series, please welcome super-fit mamas Vanessa and Amanda from Momentum…

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Posted 8 years ago | By Momentum

Mumma and Bubba Workout with Momentum Bootcamps

With our Workout of the Week series, please welcome super-fit mamas Vanessa and Amanda (and…

Posted 8 years ago | By Momentum

Playground Workout with Momentum Bootcamps

For mamas looking to get in shape this year, have we got a…

Posted 8 years ago | By Momentum

Leg Shaper Workout with Momentum Bootcamps

For mamas looking to get in shape this year, have we got a…

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𝗙𝗥𝗘𝗘 𝗝𝗔𝗭𝗭 𝗖𝗢𝗡𝗖

𝗙𝗥𝗘𝗘 𝗝𝗔𝗭𝗭 𝗖𝗢𝗡𝗖𝗘𝗥𝗧 𝗜𝗡 𝗧𝗛𝗘 𝗕𝗢𝗧𝗔𝗡𝗜𝗖𝗦 𝗧𝗛𝗜𝗦 𝗦𝗨𝗡𝗗𝗔𝗬⁠
Pack a picnic, a mat (and mossie repellant!) and take the kids to listen to jazz renditions of classic songs like It Had To Be You and When I Fall In Love this Sunday at the Botanic Gardens! ⁠
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Thomson Jazz Club’s two big bands, Thomson Big Band and Thomson Swing Band are back to spin out tunes from the 1940s right up to the present day, spanning 80 years of jazz compositions and showcasing a wide range of big band styles.⁠
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More weekend ideas in our link in bio.⁠
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𝗪𝗵𝗲𝗻: Sunday 8 October, 6pm – 7pm⁠
𝗪𝗵𝗲𝗿𝗲: Shaw Foundation Symphony Stage, Singapore Botanic Gardens⁠
𝗛𝗼𝘄 𝗺𝘂𝗰𝗵: FREE!⁠
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#igsg #sg #sgig #instasg #singaporelife #singaporediscovers #instasingapore #singaporeexpat #sgmummy #sgmums #sgparents #sgmom #sgmummies #sgparenting #sgbabies #sgmoms #sgtoddlers #sgchildren #sgmotherhood #sgfamily #sgbaby #sgtoddler #sgparenthood #sgdads #sgmum #sgkid #sgdad #mumsg #sgkidsactivities #sgmommies

'One of the most memorable experiences was our lif

'One of the most memorable experiences was our life-changing climbing adventure to Nepal which was not without its share of challenges. The one significant obstacle we encountered was the scepticism and reluctance of travel agencies to help us since my daughter was only four years old at that time. They felt Sumayyah was too young to appreciate the experience and that she might become cranky or pose a hindrance to the trek.

Undeterred, we continued our search and met an agency that was willing to help us plan the trek to accommodate our family’s needs. They tailored our itinerary to be child-friendly and provided us with an experienced guide, Lakhpa, a porter Katarman and Sureen.

Our journey to Nepal made Sumayyah more resilient and adaptable than we could have imagined, it also allowed her to develop a deep appreciation for nature and respect for others. Her giggles and curiosity became integral to the trip, drawing smiles and warmth from both fellow trekkers and locals we encountered along the way.

Last year, our family returned to Nepal to tackle the Everest Base Camp trek. Sumayyah was sixteen and she proved her resilience once more, surpassing our expectations to reach the Everest Base Camp after conquering her O-Levels.

We started introducing Sumayyah to adventures at a young age. Before she took her Junior Open Waters at 10 years old, we had already been introducing her to the ocean since she was a baby because it offered a rich sensory environment. When she could swim, we thought that diving could be a good progression.

As an educator, I advocate for a well-balanced life. Both my husband and I believe that the outdoor teaches valuable life skills such as teamwork, leadership, problem-solving, and adaptability. These skills can be applied in all aspects of life, including work and personal relationships.."
Read the full interview where Maslina talks about her tiger conservation work with @swag.cat.sg in our link in bio!

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#sgmummy #sgmums #sgparents #sgmom #sgmummies #sgparenting #sgbabies #sgmoms #sgtoddlers #sgchildren #sgmotherhood #sgfamily #sgbaby #sgtoddler #sgparenthood #sgdads #sgmum #sgkid #sgdad #mumsg #sgkidsactivities #sgmommies

We love those little energy-suckers, but oh, for s

We love those little energy-suckers, but oh, for some rest from the sibling squabbles, constant snack requests, and chauffering of kids to activities... 😅⁠
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#sgkids #parenting #momlife #parents #motherhoodunplugged⁠
#sgmummy #sgmums #sgparents #sgmom #sgmummies⁠
#memes #humor #memesdaily #lol #memestagram #funnymemes #relatable #mother #newmum #mama #mompreneur #motherhoodrising #mum #toddler #kids

Have you done your monthly check? Breast cancer do

Have you done your monthly check? Breast cancer does not discriminate - women as young as 20 and under have been diagnosed with the disease. Here are the early warning signs to watch for (SWIPE). Link in bio for full self-check guide.⁠
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💕Tell your teenage daughters, 💕 remind your gal pals. ⁠⁠
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#breastcancer #breastcancerawareness #cancer #cancerawareness #breastcancersurvivor #cancersurvivor #bccww

There’s a new playground at Gillman Barracks! Ki

There’s a new playground at Gillman Barracks! Kids will love the climbing tower (climb up via the mini rock climbing wall or ladder) and slide down a red or green slide. Or come down via the firemen’s pole!

There are swings, rockers and an obstacle course. Bring hats as there’s not much shade!

Deets: 9 Lock Road, Gillman Barracks
How much: Free!
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#sgkids #sgparents #sgmummy #sgbaby #sgmummies #singapore #sgfamily #sgmom #sgmum #sgig #sgmoms #sgbabies #sgmums #igsg #sgtoddler #sg #sgkid #sgparenting #sgchildren #sgparent #sgmotherhood #kidssg #sgtoddlers #supportlocalsg #sgparenthood #singaporekids #sgdad #kids #sgkidsactivities

Eugh, it's back! Here are 6 things you need to kno

Eugh, it's back! Here are 6 things you need to know about the haze (for our full article click the link in bio):⁠
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1. Exposure to particulate matter from haze may cause irritation to your eyes, nose and throat, plus you may start sneezing and coughing when the PM 2.5 approaches “unhealthy” levels (for a full explanation of haze readings click our link in bio). ⁠
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2. PSI stands for Pollutant Standards Index, and gives an indication of air quality based on the 24-hour average of PM2.5 concentration levels among other pollutants. The 1-hour PM2.5 levels, however, provide an indication of the current air quality and it’s these particles that you have to worry about
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3. To reduce your family’s exposure to air pollution you should minimise the time you spend outdoors (and avoid strenuous physical activity outdoors) when the PM2.5 is Unhealthy for All.⁠
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4. If the haze gets bad, close windows to reduce haze particles entering your home. Drink lots of water to help flush your body of the residuals from the haze. Wet-clean your home (mopping) to help remove settled dust particles.⁠
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5. Use air-conditioners to improve air circulation. Turn on portable air purifiers, especially with highly efficient filters, such as High Efficiency Particulate Air (HEPA) filters to clean the indoor air.⁠
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6. Surgical masks do not provide adequate protection from haze. N95 masks are best however a lot of respiratory effort is needed to breathe through these masks. Young children, some elderly people, people with severe lung disease, breathing problems, heart disease or stroke, and pregnant women in their 2nd and 3rd trimesters should not wear N95 masks unless advised by their doctor. N95 masks are not needed for short exposure, like commuting from home to school or work in an indoor environment.⁠
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⁠For more tips read our full guide to haze in our link in bio.⁠
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#hazesg #sghaze #airquality #sgmummy #sgmums #sgparents #sgmom #sgmummies⁠ #singaporeinsiders #singapore #littlereddot #singapore_insta #singaporecity #singaporeig

𝟱 𝗙𝗥𝗘𝗘 𝗦𝗣𝗢𝗧𝗦 𝗧𝗢 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗘 𝗠𝗜𝗗 𝗔𝗨𝗧𝗨𝗠𝗡 𝗙𝗘𝗦𝗧𝗜𝗩𝗔𝗟
Take the kids to admire the stunning lanterns and festive displays at these five free spots around town!

Lights by the Lake at Jurong Lake Gardens 🪷
When: 16 September – 1 October 2023, 7pm – 11pm
Where: Lakeside Field, Jurong Lake Gardens, Yuan Ching Road
How much: Free!

2. Garden of Lights with Sanrio (FREE!) 🎀
When: 31 August – 1 October 2023
Where: Sky Park of VivoCity (Level 3), 1 HarbourFront Walk, Singapore 098585
How much: Free!

3. Mid Autumn Lantern Display at Gardens by the Bay 🎐
When: 15 September – 1 October 2023, 6pm – 10pm daily
Where: Gardens by the Bay
How much: Free!

4. SG’s Largest Flower Carpet 🌼
When: 23 September to 1 Oct 2023
Where: Supertree Grove, Gardens by the Bay
How much: Free!

5. Giant Panda Lanterns at SYSNMH 🐼
When: 29 August – 1 October 2023
Where: Sun Yat Sen Nanyang Memorial Hall (Front Lawn), 12 Tai Gin Rd, Singapore 327874
How much: Free!

Video credits with thanks @vincentphotogram

#midautumn #midautumnfestival #sgmummy #sgmums #sgparents #sgmom #sgmummies #sgkids #singapore #littlereddot #singapore_insta #singaporecity #discoversingapore #singaporephotography #ilovesingapore #exploresingapore #visitsingapore

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