Saturday 24 & Sunday 25 August
12 – 8pm
Are you ready to break a sweat with the National Kidney Foundation (NFK) for this year’s instalment of Sit-A-Thon? Cycle through a day of fitness challenges with them to find out just how well you are treating your kidneys. What seat would you choose? You just might end up in the wrong one if you are not mindful!
Slide into the hot seat and get ready for the ride of your life! Power through 50 minutes of cardio that your kidneys will thank you for. The spinning instructors will rev you up with their infectious energy and have you pedalling harder than you thought you ever could. Are you ready to Sit-to-Sweat?
You can sit with with NFK! Settle down and buckle up for a one-hand challenge with the kidney ambassadors. NFK’s kidney ambassadors undergo four hours of dialysis thrice weekly with one arm immobilised during the session. Make a new friend, take photos together and have fun.
Are you game enough to rise to this fitness challenge? Bring your family and friends and find out where you stand on this simple test that assesses your flexibility, balance and muscle strength. Who will be the last one standing with the most reps?
Image courtesy of National Kidney Foundation