Focused on encouraging fitness, health, wellness and fun for the whole family, Inspire provides yoga, aqua and swing classes for mums, bubs and mamas-to-be. Baby yoga classes that encourage deep relaxation in babies, include flowing postures and gentle stretching between parent and baby. Providing quality physical stimulation for young babies, it also promotes bonding and attachment with the main caregiver. Once babies are mobile they can join the tots yoga class, a parent accompanied yoga class that uses stretching movements to develop strength, flexibility and balance in toddlers.
Now also offering workshops on childbirth, baby care, baby movement and infant first aid and CPR.