All The Sassy Mama Favourites

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Fitness Studios + Trainers
Fitness Studios + Trainers

Virgin Active

Multi Address
(+65) 6908 7878
Visiting these stylish gyms is sort of like flying on one of Virgin's fun airlines; the playful red and purple color scheme is still there, facilities are all topnotch (love the ice rooms, steam rooms, and even the Himalayan salt relaxation room at the Tanjong Pagar location!), and the staff is friendly and enthusiastic. Each of the three locations offers slightly different facilities (the newest location, in Holland Village, has a particular emphasis on group exercise classes), but members have the…
Fitness + Beauty
Fitness + Beauty

SLAP Dance Studio

144 Robinson Road, #17-02, Singapore 068908
(+65) 6636 4622
Sought after by celebrities, supermodels and thousands of women around the world (if it’s good enough for The Kardashians…), pole dancing has steadily become the chosen workout of today’s modern woman. And by the looks of it, Singapore’s women are right on trend, with all classes running almost completely full. SLAP workouts mix the athleticism and grace of pole dancing with targeted stretches and exercises that sculpt a dancer's lean and toned physique, and its classes deliver a great cardiovascular workout,…
Fitness + Beauty
Fitness + Beauty

Upside Motion

Orchard Shopping Centre #04-05, 321 Orchard Road, Singapore 238866
36 Armenian Street, #02-03, Singapore 179934
(+65) 6737 2979, (+65) 6636 6859
Upside Motion offers Xtend Barre classes that uses a combination of movements inspired by ballet, cardio training and Pilates to target small muscles with precise, concentrated movements. They say this will “give you a lithe, lean silhouette” and we’ve heard results (toned arms, thighs, butt and abs plus improved posture, strength and flexibility) come fast. The studio is in the blink-and-you’ll-miss-it old Orchard Shopping Centre (NB: Upside Motion also has a beautiful CBD studio on Armenian Street near City Hall). It is…
Health + Medical
Health + Medical

Vanda Yoga

Classes are typically held in the CBD, Serangoon, and Toa Payoh.
(+65) 9751 8379
If you’re a total yoga newbie but you love the idea of spending a quiet hour stretching your pregnant body, then Vanda Yoga is a great place to start. With Hatha Yoga and Prenatal Yoga their weapons of choice, small class numbers and supportive instructors guide mamas-to-be through gentle stretching and strengthening exercises – perfect if you’re a bit unsure of what you’re doing and need an extra hand! We love that they really support mamas by sending out regular pregnancy newsletters…

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